1. Community service: The Service Center of the Senior Times organizes and coordinates various service activities in the community, such as voluntary service, community activities, cultural performances, etc. To enrich the lives of the elderly.
2. Information consultation: The service center for the elderly provides various information consultation for the elderly, such as policies and regulations, health and wellness, culture and entertainment.
Aerobic exercise method 1, sit and turn.
Sit at the front of the sofa, knees together, upper body twisting in the opposite direction, do it three times after each 1