1, sweet and moist: In autumn, the solar terms are dry, so you should eat more sweet and moist foods such as honey, sesame seeds and almonds. Fruits include pears, persimmons, oranges and bananas. Vegetables can eat more carrots, white gourd and tremella. There are also edible fungi, kelp, seaweed and so on. After scientific processing, it is excellent, fragrant and delicious. Yao can also be made into table or drink, such as honey fried tremella, various fresh fruit and vegetable juices, etc. Or processed into soup porridge, such as mushroom bean curd soup, bean porridge, lotus root starch soup, etc. , rich in nutrition, can moisten dryness.

2, balanced nutrition: nutritionists pointed out that only the diversification of food can provide comprehensive nutrition for the human body. In autumn, we should pay more attention to the diversity of food and the balance of nutrition to supplement the nutritional deficiency caused by the hot summer climate and decreased appetite, especially to eat more chewy and fiber-rich foods.

3. The principle of diet in autumn should be based on the balance of five flavors of diet, and the intake of sweet, light, sour and wet foods should be increased appropriately according to individual specific conditions, but not too much. Chew slowly when eating, which is conducive to the full digestion of food and the complete absorption of nutrients.