Oat is a kind of food with high protein, high fat and high energy, rich in nutrition and sticky in taste, which is suitable for all ages. With the continuous improvement of health awareness, oats are increasingly favored by healthy people. Oat is a common food in life, but it has many functions, such as lowering cholesterol, lowering blood sugar, maintaining metabolism and improving blood circulation. How to buy oats? Here's some common sense about oatmeal. Efficacy and function of oats 1, lowering cholesterol. Regular consumption can prevent cardiovascular diseases in middle-aged and elderly people.

2, lower blood sugar. Oats are rich in dietary fiber, which has a very good effect on reducing blood sugar and losing weight for diabetic patients, and has a laxative effect, which can prevent constipation.

3. Maintain metabolism. Sesamic acid of oat is an important essential fatty acid for human body, which maintains normal metabolism of human body and is also an essential component for synthesizing prostate.

4. Improve blood circulation. Oats are rich in vitamin B 1 and vitamin E folic acid, which can improve blood circulation and relieve the pressure brought by life and work.

5, calcium supplementation. Contains minerals such as calcium, phosphorus, iron and zinc, which can prevent osteoporosis, promote wound healing, prevent anemia and promote the normal growth of bones and teeth.

6. Beauty. Oats also have beauty effects such as moisturizing, whitening and freckle removing, anti-wrinkle and anti-oxidation, moisturizing and hair care.

/////////////////////////////////////////////More & gt> Choose plain oatmeal. Pure oatmeal is made of oatmeal rolls, flat, about the size of soybeans and complete in shape. Cooked oats are very sticky, which is brought by the healthy ingredients of β -glucan Its effects of reducing blood fat, blood sugar and high satiety are closely related to this viscous substance.

Oatmeal is a mixture of various grains, such as wheat, rice, corn, barley and so on. Among them, oatmeal only accounts for a small part, or even contains no oatmeal at all. Domestic products like to add maltodextrin, sugar, creamer (non-creamer) and essence. Adding sugar and dextrin will reduce the nutritional value and increase the speed of blood sugar rise; Adding creamer is not good for cardiovascular health.

Choosing sugar-free oatmeal gives priority to oatmeal or unsweetened oatmeal. Natural grains contain no sugar. If you use a small bowl to make a small bag of 40 grams of cereal, it will have a proper sweetness, which means it contains 20 grams of sugar, which means that half of the cereal you buy is actually white sugar! Can you still expect such products to have high nutritional value?

What about sugar-free products? If it is sweet, you must add some high-efficiency sweeteners, such as sodium cyclamate, acesulfame, aspartame and so on. Starch hydrolysate such as maltodextrin can also be added. Dextrin, like sugar, can quickly raise blood sugar and contains almost no other nutrients. People who need to control their blood sugar should never be confused by the word "sugar-free" and buy pure oatmeal!

Oatmeal with or without nutrition has high nutritional value and is very good as a staple food, even if no other nutritional ingredients are added. Merchants add some nutrients, on the one hand, they sincerely hope to improve product quality, on the other hand, they are propaganda means to attract consumers to buy first. Some "oatmeal" products contain only a small part of oats. Even if calcium, protein and other nutrients are added, the nutritional value is actually not higher than that of pure oatmeal. Don't think that after adding some nutrients, the processed products will definitely surpass the natural products.

Buy oats in ordinary packages, all of which are natural oats, without fancy marketing and adding any synthetic substances. These products with simple packaging and plain appearance are not attractive to people. They may not be so delicious to eat and troublesome to make, but please note that this is the characteristic of pure natural products.

The taste of pure oatmeal is light, sticky and even a little prickly. But on the one hand, many consumers are attracted by the slogan of "pure nature", on the other hand, they only like to eat sweet processed products of various ingredients. Because, after years of infiltration of processed food, many people have been unable to adapt to the rough and light natural taste.

Choose your own oatmeal. From a health point of view, it is better to cook by yourself. Because boiling oatmeal can provide the greatest satiety, blood sugar rises the slowest. At the same time, there are no ingredients that need to be cooked in these oatmeal. Some instant pure oatmeal can only be heated for one or two minutes, which is also a better choice.

Those instant products cater to consumers' demand for convenience and delicacy, but they are not necessarily consistent with their health value. For example, most of these products are added with sugar, which reduces the nutritional value and loses the advantages of low blood sugar rising speed and high satiety of oatmeal. There is also non-dairy creamer, which will reduce the benefits of oatmeal in preventing cardiovascular disease.

Oats are rich in nutrition, and many people will buy oats to eat, no matter the elderly or children, so how to buy oats? Many people don't know whether to choose oatmeal or oatmeal, sugar-free oatmeal or sweet oatmeal, nutritious oatmeal or pure oatmeal, plain packaging or fancy packaging, boiled or brewed. The above methods of teaching you how to choose good oats hope to help you.