Middle-aged and elderly people's way of keeping in good health in spring; The way of TCM health preservation; 1. Nourish yang.
Spring and summer is the time when the temperature in nature rises and the yang is gradually flourishing. At this time, health care should focus on nourishing yang to adapt to seasonal changes. According to the characteristics of human yang and hair growth in spring, you can choose a flat and clear diet, such as warm food. Light diet is suitable for normal people and weak people, such as buckwheat, coix seed, soybean milk, mung bean, apple, sesame and walnut. Food supplement refers to the diet cooked with foods with cold eating habits, such as pears, lotus roots, shepherd's purse, lilies and so on.
Ways of keeping in good health in traditional Chinese medicine II. treat yin deficiency by reinforcing body fluid and nourishing the blood
People with yin deficiency and gastroduodenal ulcer should attack in spring, and honey therapy can be used in diet. Honey should be steamed and taken on an empty stomach before meals, 65,438+000 ml per day, taken in three times; Or use 250 ml of milk, boil, add 50 g of honey and 6 g of bletilla striata, and mix well to drink. These all have the effect of nourishing yin and benefiting the stomach. People with yin deficiency and internal heat can choose rice porridge, red bean porridge, lotus seed porridge, green vegetable paste and other foods, and do not eat big sweet and greasy, fried and fatty, cold and rough food.
The way of keeping in good health in traditional Chinese medicine III. Nourish spleen
Motherland medicine also believes that acid should be preserved and sweetened in spring to nourish temper. ? This is because when the liver-qi is strong in spring, the liver-qi will affect the spleen, so it is prone to spleen and stomach weakness in spring, and eating sour food will make the liver-yang hyperactive. Therefore, the spring diet should choose pungent and warm products, avoid acidity and eat more vegetables and wild vegetables.
The way of keeping in good health in traditional Chinese medicine. Nourishing kidney
The relaxed and free climate in spring is a good opportunity for patients with poor renal function to nourish and recuperate. At this time, taking Bushen recipe and Bushen medicated diet has a high curative effect on early renal function damage. Patients should pay attention to spring life conditioning, and the diet is mainly light and sweet. Edible light fruits and vegetables, such as mangosteen, lotus root, coix seed, cucumber, cantaloupe and so on.
Five methods of TCM health preservation: nourishing stomach
Avoid eating pork soup, chicken soup, fish soup, beef soup, spinach, beans, animal offal and irritating condiments rich in creatine, purine and other substances, because these foods have a strong stimulating effect on gastric juice secretion and are easy to form gas, which will lead to abdominal distension and increase gastrointestinal burden. The diet should be light and easy to digest, and the above honey therapy can be used.
The way of TCM health preservation? Is it hot?
In early spring, the climate is still very cold. Cold stimulates the thyroid gland, which can cause hyperfunction, consume calories and weaken human endurance and resistance. On the other hand, the human body also needs to consume calories to stabilize the basal body temperature to keep out the cold. Therefore, the diet composition in early spring should be based on high calories. In addition to cereal products, you can also choose glutinous rice products and foods such as soybeans, sesame powder, peanuts and walnuts to replenish energy in time.
Seven methods of TCM health preservation: invigorating qi
Chronic bronchitis in the elderly is also easy to attack in spring. In spring, the human body yang rises, and so does the human body yang. In order to help yang, we should pay attention to eating onions, coriander, black beans, dates, stilbene and so on. And eat more foods that strengthen the spleen, tonify the kidney and moisten the lungs, such as loquat, pear, lotus seed, lily, jujube, walnut and honey. This will help to relieve the symptoms.
Eight methods of health preservation and disease prevention in traditional Chinese medicine
In spring, the climate changes from cold to warm, and the vitality of bacteria, viruses and other microorganisms increases, which is easy to invade the human body and cause diseases. You should take enough vitamins and inorganic salts in your diet. Fresh fruits and vegetables such as Chinese cabbage, rape, sweet pepper, tomato, citrus and lemon are rich in vitamin C and have antiviral effects. Yellow-green vegetables such as carrots and amaranth are rich in vitamin A, which can protect and enhance respiratory mucosa and respiratory organ epithelial cells. You should also eat more foods rich in vitamin E to improve human immune function, such as sesame, cabbage and cauliflower.
The way of TCM health care nine, Dafa? Sleepy?
If you can pay attention to conditioning in your diet, it can also be alleviated? Spring sleep? . The ideal diet arrangement is that breakfast consumes the most calories, followed by Chinese food and dinner. Eating fruits and juices rich in potassium regularly can also help relieve potassium? Spring sleep? Because potassium helps to maintain cell water, potassium deficiency can make people feel weak and affect their concentration. Raisins, bananas and apples are all rich in potassium.