Be diligent in sports
Ancient Taoist priests must travel to famous mountains and rivers if they want to be enlightened. At the same time, Taoist health-preserving people are self-reliant and rely on their own labor and wisdom to seek good living conditions. In addition, Taoist health care pays attention to the use of guiding methods, such as Tai Chi, pedicure, abdomen rubbing, acupuncture and massage, which are all fashionable in modern times and are all unique health care methods of Taoism. These are the best ways to lose weight through exercise.
Focus on diet
"Long life, four dishes and one meat", Taoist health requires vegetarian food. At the same time of eating, it is required to "eat without talking, sleep without talking", and each bite of food should be chewed 36 times, so as to truly "chew slowly" and "taste the present" to ensure that the nutrition of food can be fully absorbed without leaving too many food toxins.
Both form and spirit.
General health-keeping methods, such as regular exercise, belong to the category of "keeping fit", or paying attention to self-regulation, such as meditation and yoga practice, all belong to the category of "keeping mentality". Only Taoist health care has a unique comprehensive health care method of "having both form and spirit". Taoist health care not only pays attention to adjusting the body to achieve enrichment and vitality, but also pays attention to nourishing the heart, adjusting the breath and sitting quietly, cultivating the state of mind of "indifferent and clear-minded, quiet and far-reaching", and finally reaching the state of having both form and spirit. When young people keep in good health by Taoism, they will achieve the image of "immortal bone and Taoist body", and the elderly will have the appearance of "healthy hair and childlike face".
Live a long life and see six ways.
Science has proved that the natural life span of human body should be between 100- 175 years. According to the limit of human life, sixty or seventy years old is middle age, not old age. Why is it that only one in ten thousand people in China can approach the limit of human life? It turns out that we are not in place in the care of life. "People often lose their way, and they lose people by non-way; People tend to live, not to live; Therefore, those who maintain health should be careful not to get lost in the Tao, and those who do it should be cautious. " In other words, "people often violate the natural laws of life; Instead of abandoning people naturally; People often ignore life, not life abandoning people. " Because Taoist body-building exercises follow the nature and natural laws of the human body and conform to the correct time and place for conditioning and rest, they can generally achieve destiny, and people who live longer than 100 years old abound. For thousands of years, there have been many outstanding health experts in Taoism. Huangdi, Peng Zu, Jiang Ziya, Bian Que, Hua Tuo, Zhang Zhongjing, Sun Simiao, Li Shizhen and Zhang Daoling are all representatives of Taoist health preservation. Today, there are still dozens of "birthday girls" who are over 100 years old in Qingcheng Mountain and Zhong Nanshan. 1 14-year-old Taoist priests not only have bright ears and eyes, but also take care of themselves, and can make flexible movements that only acrobats can do.
Intestines are often clear and have no residue.
How can Taoist health preserving cultivate so many centenarians? The fundamental reason is that Taoism has a unique method of keeping in good health. "If you want to live a long life, your intestines must always be clear; Undead, there is no residue in the intestine. " Bigu is the most prominent scientific dieting and diet control method in Taoist health preservation. Science has proved that the method of "dissolving" the virus in the body can effectively prevent and treat diseases such as hyperlipidemia, hypertension and fatty liver. Because Taoist health-preserving people often "stab the valley" regularly and insist on practicing Taoist health-preserving techniques, it can effectively prevent cancer.
Xiaoyao ziran
The biggest difference between Taoist health care and traditional Chinese medicine and western medicine is that Taoist health care always gives people a free and easy state. On the one hand, Taoist health preservation can achieve freedom, on the other hand, it is related to Taoist fitness practice, on the other hand, it is also related to the realm of life that Taoism seeks most. Generally speaking, martial arts are mostly martial arts, which are powerful and aim at defeating the enemy. Tao teaches martial arts called Neijiaquan, such as Taiji Chuan, Wuqinxi and Baduanjin, all of which are health-keeping exercises that combine rigidity with softness, seeking harmony between body and mind internally and seeking the integration of heaven, earth and man externally.
Taoism is natural.
How Taoist health care can really be carefree has a lot to do with the life and life wisdom inherited by Taoist health care. Taoist health care follows the life wisdom of "Taoism is natural", does not insist on external things, and does not persist in material pursuit. Taoism keeps in good health, maintains a lifestyle of "less selfish desires", advocates a simple life, is not tempted by gorgeous material life, can abandon all kinds of clever thinking and material desires, and achieve a life situation of returning to nature. Taoist health care also abides by the life spirit of "weakness is indisputable", the life feelings of "kindness is like water" and the life realm of "tolerance is great". This series of self-denial and childlike personality cultivation methods is the greatest magic weapon for Taoist health. Thousands of years of traditional Taoist health wisdom once again stepped down from the altar to combine with people's livelihood and commerce. I believe that Taoist health industry and Taoist tribes will set off a new whirlwind of the times. As we interviewed Wang Chengya, president of China Taoist Health Association, said: "Taoist culture advocates the natural principles of Taoism and the philosophy of inaction, which has become the spiritual lifeline of the Chinese nation and a bridge to attract foreign cultures. Throughout the ages, it has always been considered as "self-cultivation, family harmony and inaction." "