1, winter nourishing liver soup spectrum
First, Sheng Di Dongpo pork liver soup
Ingredients: 50g of Radix Rehmanniae, 25g of Radix Asparagi, fresh chrysanthemum 10, dried orange 10, pork liver150g, and lean pork150g.
Exercise:
1. Wash Radix Rehmanniae, Radix Asparagi, fresh Flos Chrysanthemi and Pericarpium Citri Tangerinae, and soak in clear water;
2. Wash pork liver and lean meat, cut into thin slices, and marinate with soy sauce, oil and salt for 15 minutes;
3. First put Radix Rehmanniae, Radix Asparagi and Pericarpium Citri Tangerinae into a pot, add 500 ml of clear water (about 5 bowls of water) and simmer for 30 minutes;
4. Add pork liver, lean meat and chrysanthemum petals, roll until the lean meat is cooked, and add a little salt and oil. Pig liver and lean pork are mixed with soy sauce to accompany the meal.
Efficacy: Sheng Di Dongpo Zhugan Decoction tastes slightly sweet, but it is moist and delicious, and has the effect of nourishing and soothing the liver. It is also suitable for liver blood deficiency, stagnation of liver qi, blurred vision, vexation and insomnia, dry mouth and bitter taste, dull hair or premature senility.
Second, medlar and egg soup
Ingredients: Lycium barbarum 30g, red dates 10, 2 eggs.
Exercise:
1, wash the medlar, wash the red dates, remove the core, put them together in a pot (casserole is best), add appropriate amount of water, and boil;
2. Then add the eggs, cook and season.
Efficacy: tonify liver and kidney, strengthen spleen and stomach, nourish yin and moisten dryness, nourish blood and remove annoyance. It is suitable for patients with liver and kidney deficiency, spleen and stomach weakness, chronic hepatitis and liver cirrhosis. Jujube can tonify the middle energizer, invigorate qi, nourish blood, soothe the nerves, improve eyesight, and have the functions of enhancing immunity and resisting oxidation.
Third, Du Zhong pork liver soup
Material: 5 grams of Eucommia ulmoides Oliv. , pork liver 350g, ginger 10g, clear soup 600g, shallot 15g, salt 5g, chicken essence 3g, and sugar1g..
Exercise:
1. Wash Eucommia ulmoides Oliv. Blanch pork liver slices, and cut ginger and onion into sections for later use;
2. Put a clean pot on the fire, add clear soup, Eucommia ulmoides, ginger slices and pork liver, boil over high fire, simmer for 30 minutes, and sprinkle with onion.
Efficacy: Eucommia ulmoides. It can tonify yang of liver and kidney, treat soreness of waist and knees and nocturnal emission caused by deficiency of liver and kidney, and also has a certain effect of preventing miscarriage. Pig liver is rich in various minerals and trace elements, which has the dietotherapy effect of nourishing liver and improving eyesight.
Fourth, carrot and pork liver soup
Ingredients: fresh carrot 200g, fresh pork liver 100g, ginger slices, refined salt, sesame oil and coriander.
Method:
1. Wash and slice pork liver and carrot for later use;
Increase the boiling in the pot, first put a little ginger slices and refined salt, then put carrot slices and cook for 5 minutes;
2. Then add pork liver slices. When the pork liver is cooked, add sesame oil and a little coriander. Eat with the staple food.
Efficacy: nourishing liver, enriching blood and improving eyesight. It is suitable for dietotherapy and nourishing dizziness, night blindness and anemia caused by liver-blood deficiency.
Five, pork liver pea seedling soup
Ingredients: 50g of pork liver, 25g of pea seedlings, 2g of pepper, 2g of salt, 2g of soy sauce and 3g of sesame oil.
Exercise:
1. Slice pig liver, soak it in cold water and wash it again;
2, Tonga soy sauce, liver slices, boil, skim the floating foam and add a little pepper, add pea seedlings, salt, and drizzle with sesame oil.
Efficacy: This soup can nourish blood, improve eyesight, clear heat and induce diuresis.
Six, pork medlar soup
Ingredients: 200 grams of fresh lean pork, 30 grams of medlar, a little sesame oil and a proper amount of refined salt.
Exercise:
1. Slice pork and wash Lycium barbarum for later use;
2. Add a little medlar, pork slices and salt, cook for 20 minutes to make the meat cooked and rotten, and then add a proper amount of sesame oil. Eat with the staple food.
Efficacy: nourishing liver and kidney, benefiting qi and harmonizing middle energizer. It is suitable for dietotherapy of dizziness, tinnitus, blurred vision, dry eyes, soreness of waist and legs, shortness of breath and fatigue caused by yin deficiency of liver and kidney and weakness of spleen and stomach.
Seven, crucian carp and red bean soup
Ingredients: 200g peanut, adzuki bean 1 20g, crucian carp1.
Exercise:
1. Wash peanuts and adzuki beans respectively and drain;
2, crucian carp laparotomy to scale and intestines; Put them together in a large bowl, add a little cooking wine and refined salt, steam and stew over high fire, and then simmer over low heat until the peanuts are cooked.
Efficacy: It has the effects of invigorating spleen, promoting diuresis and reducing swelling, and is mostly used for health care of chronic hepatitis or liver cirrhosis.
Eight, tofu loach soup
Ingredients: 2 pieces of tofu, 300g of loach and 2 pieces of ginger.
Exercise:
1. Wash tofu and cut into small pieces;
2. Wash the loach with salt or warm water to remove mucus, then wash it, remove dirt, fry it with slow fire until it is slightly yellow, and splash a little water;
3. Add water 1250 ml (5 bowls) and ginger to the wok, add loach after boiling, add tofu after boiling, and then add appropriate amount of salt.
Efficacy: There are many kinds of foods for nourishing the liver, and protein-rich ingredients are the first choice. Tofu is rich in protein and calcium, Misgurnus anguillicaudatus can strengthen the spleen and replenish qi, and Misgurnus anguillicaudatus bean curd soup can treat night sweats in children.
Nine, Tianma fish head soup
Ingredients: male fish head 1 piece, gastrodia elata 50g, salt, onion, ginger, garlic and a little cooking wine.
Exercise:
1. Wash the fish head with clean water, remove the dirt from the gills and cut into two sides. Washing Rhizoma Gastrodiae, cutting into sections, soaking in clear water, and draining;
2. Burn the red pot, put the oil in, saute the ginger slices, add a little cooking wine, pour the fish head, fry to remove the fishy smell, and take it out for use after about 1~2 minutes;
3. Inject water into the saucepan, first put the fish head at the bottom of the saucepan, then add gastrodia elata to make the water boil. After the water boils, simmer over medium heat for 1~2 hours, and then add appropriate amount of salt.
Efficacy: "Compendium of Materia Medica" records that "Gastrodia elata is a medicine for activating qi through liver meridian". Traditional Chinese medicine believes that gastrodia elata is pungent and warm, and enters the liver meridian. After eating, it can nourish the brain, calm the liver and calm the wind, dispel wind and remove dampness. Tianma Fish Head Soup can benefit qi and nourish liver, and treat dizziness and headache.
Lycium barbarum and sheep liver decoction
Ingredients: sheep liver 1 00g, straw mushroom 20g, carrot 5g, ginger1,Eucommia ulmoides Oliv. 10g, 5g of Lycium barbarum, 5g of Polygonum multiflorum Thunb.
Exercise:
1. Wash ginger, carrot and straw mushroom and cut into thin slices. Soak the three traditional Chinese medicines in cold water and wash them for later use;
2. Wash sheep liver, cut into thick slices, add ginger slices and cooking wine, mix well and marinate for 10 minute, then blanch in boiling water, take out and wash;
3. Cook the original soup with Eucommia ulmoides Oliv. Polygonum multiflorum Thunb. And then add ginger slices, carrot slices, straw mushroom slices, refined salt, medlar and sheep liver slices and cook together. Add white pepper and stew for about 10 minute.
Efficacy: It can nourish the liver, improve eyesight, benefit essence and replenish blood. For chronic hepatitis, dizziness, tinnitus, and liver and kidney weakness.
2. What habits will hurt the liver?
1. Lack of sleep. Nowadays, many people have the habit of working or playing at night, but staying up late is the easiest way to get liver disease. The reason is that the human body will enter the self-repair mode during sleep, and staying up late often not only leads to insufficient sleep, but also affects the self-repair of the liver at night. People who have been infected with hepatitis virus will get worse if they stay up late. Professor Neil Colin, an expert from the American Sleep Association, said that "late sleepers" should try to adjust their work and rest schedules, and it is best to fall asleep before 1 1 every night to ensure 7-8 hours of adequate sleep every night, so as to effectively detoxify the liver and ensure overall health.
2. Don't urinate in time after getting up in the morning. Dr Daniel Paradi, an expert from the European Association for Liver Research, said that detoxification in the body can be carried out through urination, perspiration and defecation. Urinating as soon as possible after getting up in the morning can discharge toxins accumulated overnight in time to avoid toxins staying in the body and causing liver "poisoning".
3. gluttony. Many people know that eating too much will increase the burden on the stomach and induce fatty liver. Dr Paradi pointed out that overeating is not only harmful to gastrointestinal health, but also easy to lead to a large increase of free radicals in the body. The key function of the liver is to help the human body deal with free radicals, eliminate toxins and purify the blood. The more free radicals in the human body, the more serious the damage to liver function.
4. Don't eat breakfast. Nutrition experts say that eating breakfast helps to neutralize stomach acid, protect the liver and reduce the risk of diseases such as pancreatitis, diabetes, gallstones and constipation. Dr. Hermite Suri, a holistic nutritionist in Ontario, Canada, said that a healthy breakfast can prolong satiety and avoid liver damage.
5. Take too many medicines. A study published in the British Journal of Clinical Pharmacology shows that long-term use of painkillers and other drugs will increase the burden of liver detoxification and lead to liver damage. Dr Kenneth Simpson, the head of this new study and an expert from Edinburgh Royal Hospital, said that many drugs and their metabolites can easily cause liver damage, which leads to drug-induced hepatitis. These drugs include antibiotics, antipyretic and analgesic drugs, antipsychotics, antidepressants, antiepileptic drugs, sedatives, antithyroid drugs, antineoplastic drugs, hypoglycemic drugs and cardiovascular drugs. Therefore, taking medicine must strictly follow the doctor's advice and take it under the guidance of a doctor.
6. Excessive intake of processed food. Dr. Hidachiran Zara Hussain, a registered nutrition therapist in India, said that many food additives such as preservatives, pigments and artificial sweeteners were added to many processed foods. These additives contain a variety of chemicals that are difficult for human body to decompose, which will increase the burden of liver detoxification and induce liver injury after entering the human body.
7. I prefer fried food. A study reported by CBS found that eating fried food for a month can cause obvious changes in the liver and trigger changes in enzymes similar to hepatitis. Dr. Drew Auden, a famous American medical expert, pointed out that the accumulation of oil and saturated fatty acids can lead to fatty liver. Unhealthy cooking oil will increase the risk of heart disease and liver disease. Relatively speaking, olive oil and sesame oil are healthier.
8. Eat undercooked or burnt food. Dr. Hussein said that undercooked food or overcooked burnt food (especially meat) can also easily lead to liver damage. Studies have found that drunken shrimp, oysters and half-baked shellfish often carry bacteria and parasites. Once acute gastroenteritis and dysentery occur, it is easy to aggravate liver disease and even induce hepatic coma.
9. Excessive drinking. Dr. Nemo Ashi, a hepatologist at the Zef Medical Research Center in Israel, said that excessive drinking will reduce the ability of the liver to purify blood, lead to an increase in toxins in the body, and induce liver damage and various diseases. In addition, alcoholism can easily lead to liver poisoning and induce hepatitis. Long-term excessive drinking can easily lead to cirrhosis. Dr. Ashe said that drinking more than two glasses (25 ml) of high-concentration wine every day would damage the liver.