Composition: 250g of pig blood, onion, ginger and refined salt.
Usage: 250 grams of pig blood has become a blood clot, cut into small pieces, add onion, ginger and a little salt, steam it in water and eat it several times.
Efficacy: Promote blood circulation, relieve pain and promote blood circulation.
Source: Xia Xiang et al., Complete Book of Family Food, Nutrition and Food Supplement. Shenyang: Liaoning Science and Technology Press, 200 1, 7 12.
Fang 2 red bean bamboo shoot soup
Ingredients: adzuki bean100g, mung bean100g, bamboo shoots 30g.
Usage: Wash adzuki beans, mung beans and bamboo shoots respectively, put them into a pot, and add 500 ml of clear water; Cook on high fire for 3 minutes, simmer on low fire for 20 minutes, and serve in portions.
Efficacy: detumescence, blood circulation, blood circulation and diuresis.
Indications: Early fracture with obvious local swelling.
Source: folk prescription.
Fang 3 raw water chestnut beverage
Ingredients: raw water chestnut100g.
Usage: Wash raw water chestnut, peel it, mash it, add a little water, boil it and drink it immediately, instead of tea.
Efficacy: clearing away heat and removing blood stasis, resolving food stagnation.
Indications: Early fracture with fever.
Source: Xia Xiang et al., Complete Book of Family Food, Nutrition and Food Supplement. Shenyang: Liaoning Science and Technology Press, 200 1, 7 12.
Fang 4 Carassius auratus soup
Composition: 1 crucian carp, yellow wine, ginger, onion and refined salt.
Usage: Kill the crucian carp alive, gut and scale it, wash it, put it in a pot, add 500 ml of clear water, add yellow wine, ginger and onion, cook for 3 minutes with strong fire, then cook for 20 minutes with slow fire, add refined salt and eat it in several times.
Efficacy: invigorating spleen and promoting diuresis.
Indications: Early fracture of disharmony between spleen and stomach.
Note: Carassius auratus is a health food for invigorating spleen and promoting diuresis, which can benefit the spleen and stomach and promote diuresis.
Source: Lu, et al. Food Hygiene in China. Beijing: China Light Industry Press, 200 1, 2 10.
Fang 5 crab yellow wine beverage
Composition: 50 grams of crab and 200 grams of yellow wine.
Usage: Wash crabs, mash them, and take them with human juice and hot yellow wine, once a day/kloc-0.
Efficacy: detumescence, blood stasis and pain relief.
Indications: Early fracture with severe ecchymosis pain.
Source: Xia Xiang et al. A complete book about family food, nutrition and food supplement. Shenyang: Liaoning Science and Technology Press, 200 1, 7 13.
Fang 6 orange peel instead of scented tea
Composition: 6 grams of orange peel, 6 grams of flower substitute, jujube 10, and 3 grams of licorice.
Usage: Put orange peel, substitute flower, jujube and licorice into a cup and take it with boiling water without drinking tea.
Efficacy: regulating qi and stomach.
Indications: Patients with mid-fracture, blood stasis pain and stiff joint movement.
Source: folk prescription.
Fang 7 papaya porridge
Composition: papaya 25g, japonica rice 50g.
Usage: Wash papaya, cut it into small pieces, put it in a pot, add 500 ml of clear water, add japonica rice, cook for 5 minutes with strong fire, cook for 30 minutes with slow fire to make porridge, and eat it while it is hot.
Efficacy: relax tendons and activate collaterals, and regulate spleen and stomach.
Indications: Patients with persistent local swelling and pain in the middle stage of fracture.
Source: Wang. Popular medicinal porridge. Beijing: China Light Industry Press, 200 1, 108.
Fang 8 Luffa White Soup
Composition: 50g of old towel gourd and 20g of angelica dahurica.
Usage: Wash the old towel gourd, cut it into small pieces, wash the angelica dahurica, put it in the same pot, add 500 ml of water, cook it with strong fire for 3 minutes and slow fire for 20 minutes. Remove the residue and get the juice, and eat it several times.
Efficacy: promoting qi circulation, harmonizing middle energizer and relieving pain.
Indications: Patients with persistent swelling and pain in the middle stage of fracture.
Source: Xue Xiujuan et al. Popular Medicinal Diet. Beijing: China Light Industry Press, 200 1, 19 1.
Fang 9 fennel peach kernel rice porridge
Composition: fennel 10g, peach kernel 20g and japonica rice 50g.
Usage: Wash fennel and peach kernel, stir-fry, grind into fine powder, put into a pot, add japonica rice, add water 100 ml, cook with strong fire for 3 minutes and slow fire for 30 minutes, make porridge, and eat it while it is hot for 2 weeks.
Efficacy: strengthen muscles and bones, regulate qi and stomach.
Indications: Patients with swelling and cyanosis in the middle stage of fracture.
Source: folk prescription.
Prescription 10 lentil yam soup
Composition: 50 grams of lentils and 50 grams of yam.
Usage: Wash lentils and yam, cut into small pieces, put them in the same pot, add 500 ml of water, cook with strong fire for 3 minutes and slow fire for 20 minutes, and eat them in batches.
Efficacy: invigorating spleen and nourishing blood.
Indications: Patients with late fracture, weakness of spleen and stomach and loss of appetite.
Source: Xia Xiang et al., Complete Book of Family Food, Nutrition and Food Supplement. Shenyang: Liaoning Science and Technology Press, 200 1, 7 12.
Prescription 1 1 Shen Zhu decoction
Composition: 1 pork kidney, yellow wine, ginger, onion and refined salt.
Usage: Cut pig kidney open, wash it, soak it in boiling water 1 hour, remove foam, cut it into small pieces, put it in a pot, add 500 ml of clear water, add yellow wine, ginger, onion and refined salt, cook it with strong fire for 3 minutes and slow fire for 20 minutes, and eat it in several times.
Efficacy: tonifying kidney and nourishing blood.
Indications: patients with backache after fracture.
Source: folk prescription.
Square 12 sesame walnut powder
Composition: 500g of black sesame and 500g of walnut kernel.
Usage: fry black sesame seeds respectively, mash walnut kernels, grind them into fine powder, and eat them several times.
Efficacy: strengthening bones and muscles, benefiting qi and blood.
Indications: Patients with late fracture, local pain and poor stool.
Source: Xia Xiang et al., Complete Book of Family Food, Nutrition and Food Supplement. Shenyang: Liaoning Science and Technology Press, 200 1, 7 13.
Fang 13 Qigui Arbitrary Decoction
Composition: 60g of Lycium barbarum, 60g of longan pulp, 60g of fried coix seed, and 0/0 of red dates.
Usage: Wash Fructus Lycii, longan pulp, Coicis Semen and Fructus Jujubae respectively, put them in the same pot, add 1000 ml of clean water, cook with strong fire for 3 minutes, then simmer for 20 minutes, and eat them in batches.
Efficacy: tonify liver and kidney, strengthen spleen and eliminate dampness.
Indications: Patients with late fracture and poor spleen and stomach function.
Source: Xue Xiujuan et al. Popular Medicinal Diet. Beijing: China Light Industry Press, 200 1, 139.
Fang 14 dandelion rice porridge
Composition: dandelion 60g, japonica rice 100g.
Usage: Wash and chop dried dandelion, put it in a pot, add 500 ml of clear water, cook it with strong fire for 5 minutes and slow fire for 20 minutes, filter residue to get juice, put the juice in a pot, add japonica rice, add 500 ml of clear water, cook it into porridge and eat it while it is hot.
Efficacy: detumescence, resolving hard mass, clearing away heat and toxic materials.
Indications: Late fracture, slow healing, local infection, redness and swelling.
Source: Xia Xiang et al., Complete Book of Family Food, Nutrition and Food Supplement. Shenyang: Liaoning Science and Technology Press, 200 1 year, 697.
Fang 15 Pork Bone Soup and Rice Porridge
Composition: 500g of pig bone and 50g of japonica rice.
Usage: Wash and chop pig bones, put them into a pot, add 500 ml of water, boil to remove foam, cook for another 20 minutes, remove bones and oil, and take its juice. Put the juice into the pot, add 500 ml of water, add japonica rice, cook it into porridge and eat it several times.
Efficacy: continue the bones and muscles and benefit the spleen and stomach.
Indications: Late fracture, accompanied by weakness of waist and knees, loss of appetite and shortness of breath.
Source: folk prescription.
Fang 16 lettuce mixed with houttuynia cordata.
Ingredients: fresh houttuynia cordata100g, fresh lettuce 500g.
Usage: Wash fresh Houttuynia cordata Thunb., blanch it with boiling water, take it out, chop it up, add 1 gram of salt and mix well. Wash fresh lettuce, peel it, shred it and marinate it with salt1g. Mix Herba Houttuyniae and shredded lettuce, add soy sauce, monosodium glutamate, vinegar, Jiang Mo, chopped green onion and minced garlic, and mix well.
Efficacy: clearing away heat and toxic materials, promoting diuresis and expelling pus.
Indications: Fracture healing is slow and accompanied by abscess infection.
Source: Xia Xiang et al., Complete Collection of Family Food, Nutrition, Food Supplement and Dietotherapy. Shenyang: Liaoning Science and Technology Press, 200 1, 6, 97.
Formula 17 Cattle Pit Sesame Powder
Composition: 50g of bovine bone marrow, egg shell 100g, 250g of black sesame, 250g of sugar and 500g of flour.
Usage: Bake bovine bone marrow, bake egg shell into powder, stir-fry flour and black sesame seeds, mix the above ingredients, add sugar and mix well, take 2 spoonfuls a day, and take it with boiling water.
Efficacy: tonify kidney, replenish essence and strengthen bones and muscles.
Indications: Patients with late fracture, persistent healing and local swelling and pain.
Source: Xia Xiang et al., Complete Book of Family Food, Nutrition and Dietotherapy. Shenyang: Liaoning Science and Technology Press, 200 1, 697.
Square 18 mussel sea cucumber powder
Composition: mussel (baked) 125g, sea cucumber (baked) 125g, dried shrimp (baked) 125g, and dried tangerine peel 125g.
Usage: Dry mussels, sea cucumbers, dried shrimps and dried tangerine peel, grind them into fine powder, mix well, and take 3g with light salt water every morning.
Efficacy: clear kidney qi and strengthen waist and knees.
Indications: Late fracture, slow healing, weak waist and knees.
Source: Xia Xiang et al., Complete Book of Family Food, Nutrition and Dietotherapy. Shenyang: Liaoning Science and Technology Press, 200 1, 697.
Fang 19 Stewed Hen with Chestnut
Composition: 300g chestnut, tender grass hen 1 piece.
Usage: Castanea mollissima shell to get meat; Kill the tender grass hen alive, wash it, add soy sauce, yellow wine and sugar, fill the chicken belly with chestnuts, and stew until the chicken is crisp and waxy.
Efficacy: strengthen the spleen and nourish the stomach, warm the middle and tonify the deficiency.
Indications: slow healing after fracture and weakness of spleen and stomach.
Source: Xue Xiujuan et al. Popular Medicinal Diet. Beijing: China Light Industry Press, 200 1, 36.
Fang 20 dog meat hen soup
Composition: 500g dog meat, 1 grass chicken.
Usage: Wash the dog meat and cut it into small pieces, kill the hen alive, wash it, cut it into small pieces, put it in the same pot, add 500 ml of clear water, boil it with strong fire, remove the foam, and add yellow wine, ginger, onion, refined salt, etc. Cook on high fire for 3 minutes and slow fire for 20 minutes and eat in batches.
Efficacy: tonify kidney and warm yang, nourish blood and promote regeneration.
Indications: Late fracture, slow healing.
Source: folk prescription.
Fang 2 1 Wu Milian Porridge with Meat and Fructus Lycii
Composition: ebony 100g, jujube 10, 20 pieces of Xiang Lian meat, Lycium barbarum 15g, Euryale euryales 15g.
Usage: Wash black rice, red dates, lotus seed meat and Lycium barbarum separately, put them in the same pot, add 1 000 ml water, cook with strong fire for 3 minutes, and then cook with slow fire for 30 minutes to make porridge. Take it several times while it is hot for 2 days.
Efficacy: benefiting qi and nourishing blood, invigorating spleen and appetizing.
Indications: Patients with poor spleen and stomach in the late stage of fracture.