Jujube is deeply loved by everyone in recent years. Jujube does have certain nutritional value, but what attracts everyone's attention is that there are often signs hanging on jujube to prolong life, invigorate qi and blood, strengthen spleen and stomach. Especially female friends like red dates very much. Women are a group prone to iron deficiency and anemia, and may often have problems such as cold hands and feet and fatigue. Therefore, in view of these problems, female friends often think that eating red dates is helpful to improve. But do red dates really have these effects? If we insist on eating red dates every day, will there be some subtle changes to our health?

Jujube is generally a dried jujube of different kinds, and the nutritional value of fresh jujube is particularly rich, especially the vitamin C content is one of the best in fruits. We all know that kiwifruit is the "king of VC", and the vitamin C content of fresh dates is even several times higher than kiwifruit. Water is lost after air drying, and water-soluble vitamins are easy to lose, so the loss of vitamin C is actually very high. Unfortunately, the content of other nutrients in jujube is not very impressive, such as only a small amount of vitamin A, vitamin E, vitamin B 1, B2, B3 and B6. However, air-drying jujube is also beneficial. It is mentioned in traditional medicine that fruits with too much sugar and water intake are prone to phlegm and obesity, while air-dried dates have less water and are relatively difficult to produce phlegm and dampness. However, jujube is jujube after all, and the sugar in jujube is particularly rich. 100g fresh jujube contains 30g carbohydrate, which is 60g more than 100g dried jujube, so whether it is fresh jujube or dried jujube,

In short, it is no problem to eat dates every day. It may not have obvious effect of enriching blood, but it also has potential effects of improving qi and blood, improving physique and supplementing nutrition. But as mentioned above, jujube is high in carbohydrate (sugar) and can't be eaten more. It is suggested that 5~7 jujubes and 3 ~ 4 jujubes a day. 100g Jujube also contains about 2g of dietary fiber, most of which comes from jujube skin, which is rough, which is not conducive to absorption and digestion by middle-aged and elderly friends. The master of traditional Chinese medicine once recommended that you can eat steamed dates. After steaming, the dates are softer and peeled. Middle-aged and elderly friends, including children, can eat some jujube meat, which will not be bad for digestion. Because jujube contains a lot of sugar, sugar rises rapidly, so friends with diabetes and hyperglycemia should be careful to eat it. It can be eaten with coarse grains and coarse grain rice, and can also be eaten in small amounts between meals and after exercise. Most people can eat red dates as snacks, which is much healthier than some puffed snacks and fried snacks. Jujube is rich in sugar, which can replenish physical strength, and sugar can improve and relax the mood. It is not recommended to soak red dates in water. There are many insoluble nutrients in red dates, which are wasted by soaking in water.