How can you drink less health tea in summer? In this hot season, drinking tea can not only relieve summer heat, but also preserve health. Next, I would like to introduce 12 summer health tea, which has many functions. Don't miss it.

Summer health tea I. lotus plumule tea

Lotus plumule refers to the turquoise germ in the middle of lotus seeds. It tastes bitter, but it has excellent effects of lowering blood pressure and reducing fat.

Brew two grams of lotus plumule with boiling water for posterity tea, and drink it once in the morning and evening. In addition to lowering blood pressure, it also has the effects of clearing heat, calming nerves and strengthening the heart. However, lotus seeds are bitter and cold, and those with weak spleen and stomach should use them with caution.

Summer health tea II. mint tea

Mint tea has the function of clearing away heat and improving eyesight, and mint is also a good medicine for treating wind-heat cold.

The specific method is to boil 2000 ml of water, add 10 g of dried mint and a little green tea, soak, and filter out the leaf residue to form mint tea, which can be drunk with sugar. When you catch a cold in summer, you can take 20 grams of fresh mint and decoct it in water.

Summer health tea III. Calendula tea

Calendula in herbal tea is a kind of flower that is good for lowering blood sugar and gastrointestinal tract. Judging from the function of calendula, it has the functions of lowering blood sugar, inhibiting renal emptying and relieving gastrointestinal spasm, so it is beneficial to gastrointestinal tract and can promote digestion.

Health tea in summer. Chrysanthemum Tea

Chrysanthemum tea can clear away heat and relieve exterior syndrome, clear liver and improve eyesight. It is suitable for Huang with cold and fever, slight aversion to wind and cold, dry mouth, yellow urine, red tongue and thin fur in summer, and can also be used when there are symptoms such as headache and red eyes in prehypertension.

Specifically, make tea with 5 grams of dried chrysanthemum every day, or fry chrysanthemum with honeysuckle and licorice for a long time.

Health tea and green tea in summer

Green tea tastes slightly bitter and cold, and has the functions of clearing away heat and relieving summer heat, detoxicating, reducing dryness and quenching thirst, promoting fluid production and quenching thirst, and strengthening the heart and refreshing. Green tea soup with green leaves is fresh and refreshing, sweet and bitter, and rich in vitamins, amino acids, minerals and other nutrients. Drinking it not only has the effect of relieving summer heat, but also increases nutrition.

This kind of tea is tender and not suitable for brewing with boiling water. The suitable temperature is 80℃~85℃, the ratio of tea to water is 1: 50, and the brewing time is 2~3 minutes, so it is best to drink it now.

Health tea in summer. hawthorn tea

Hawthorn has the functions of promoting digestion, promoting blood circulation and removing blood stasis. Drinking hawthorn tea regularly can lower blood sugar and regulate blood pressure.

The specific method is to make tea with fresh hawthorn fruit 1~2 tablets several times a day. If you want to help digestion, you can eat fried hawthorn or burnt hawthorn.

Summer health tea VII. Pueraria lobata

Pueraria lobata has the function of improving blood circulation in the brain, and has a good relief effect on symptoms such as headache, dizziness, tinnitus, backache and leg pain caused by hypertension.

The preparation method comprises cleaning Radix Puerariae, slicing, taking 30g daily, and boiling with water for tea.

Summer health tea eight. Lily tea

Lily tea has the effects of calming the nerves and increasing wisdom, moistening the lungs and relieving cough. Lily is mainly characterized by containing more vitamins, including some minerals. From the point of view of traditional Chinese medicine, its medicinal properties are cool, it has the function of relieving cough and resolving phlegm, and its medicinal properties are relatively flat. It is beneficial to drink lily in summer.

First of all, pay attention to the dosage when brewing. The taste of herbal tea is generally bitter than ordinary tea, so it only needs 2-3g.

Summer health tea nine. lemon tea

Lemon tea not only has the effect of slimming, but also maintains the vitality and elasticity of the skin. Because lemon is rich in vitamin C, lemon tea has a good thirst quenching effect, and can also suppress appetite and reduce food intake. The specific method is to scald two pieces of dried lemon or fresh lemon with boiling water, which can be drunk several times, or you can add honey to taste according to your own taste.

Take 1-2 lemon slices each time (the dosage can be adjusted according to personal taste) and put them into a glass of about 250ml; Add boiling water (90- 100℃) for about 8 minutes, cover and soak for 5 minutes, and serve hot. It can be flavored with white sugar or honey, or brewed with other scented tea.

Summer health tea X. Eucommia ulmoides tea

Can reduce neutral fat, because Eucommia ulmoides contains ingredients that can accelerate metabolism, promote calorie consumption and lose weight. In addition, it also has the function of preventing aging.

Put 3-5g Eucommia ulmoides tea into a cup, pour boiling water, cover it for 3 minutes, and open the lid to make a sweet and delicious drink. Please drink it after cooling in summer.

Xi summer health tea. Lotus leaf tea

The flowers, leaves and fruits of lotus have the function of "slimming and transforming oil" in the records of Chinese medicine books, which can not only remove oil from the body, but also improve the complexion. After drinking for a period of time, you will naturally become unwilling to eat greasy food, which is most suitable for people who consume too much oil.

8 grams of medlar, dried lotus leaf 15 grams, and appropriate amount of rock sugar. Put Lycium barbarum and lotus leaf into the teapot, add boiling water and cover it for a few minutes, then add a proper amount of rock sugar.

Summer health tea 12 Liang

Erzi tea is made of cassia seed and wolfberry fruit, which is beneficial to liver and kidney, improving eyesight and relaxing bowels. It is suitable for dizziness, dry eyes, blurred vision, dry stool and other symptoms caused by hypertension.

50g of cassia seed, 50g of medlar15g and 50g of rock sugar are taken. Stir-fry Semen Cassiae, mash it, put it in a teapot with Lycium barbarum and crystal sugar, pour it into boiling water, cover it with 15 minutes, and drink tea regularly, with 1 dose per day.