Kidney maintenance technology
1, hot compress, three-stage oil drainage.
2. Turn clockwise 8? 10 turn, counterclockwise 10 turn.
3, fan-shaped to soothe the kidneys.
4. Acupoint: Shenyangguan? Under Mingmen 1 inch. Waist healing-3 inches below the door of life-Shenque is healing the kidney? The depression of the bladder meridian opens next to the waist and yang.
5. Hold the reflex zone of the kidney with both hands until it is hot, then calm it clockwise, and click the jumping point with both thumbs. Five times.
6. Press Subliao (beside coccyx 1) at the overlapping point of thumb of both hands. 5 inches), has been pushed to the Fengchi point (or both hands can be pushed together).
7. Push the back with both hands into three sections, with one hand pushing the arms and fingers and changing to the other side.
8, appease the renal reflex zone.
9. Warm the kidneys with your hands and soothe your nerves.
Nourishing kidney food
1, yam
Yam can make many delicious foods. Eating yam regularly can strengthen the spleen and stomach and tonify the kidney. People with kidney deficiency can often eat some yam.
2. Animal liver
What does Chinese medicine have? Cultivate pollution with pollution? Animal liver is rich in protein, fat and vitamins, which can tonify kidney.
3.loach
Misgurnus anguillicaudatus contains high-quality protein, calcium, vitamin B 1, nicotinic acid, fat, phosphorus, iron, vitamin A and so on. Its taste is sweet, its nature is flat, and it has the effects of tonifying the middle energizer and nourishing the kidney.
4. Shrimp
Shrimp is rich in protein, lipids, minerals and other nutrients, and the extract of shrimp meat contains substances that enhance immunity, so eating more shrimp has the effect of tonifying kidney and expelling toxin.
5. Polygonum multiflorum Thunb
Polygonum multiflorum Thunb. It has the functions of nourishing liver and kidney, nourishing essence and blood, and is mostly used by doctors in past dynasties for people with kidney deficiency. Anyone with kidney deficiency, premature gray hair, weak waist and knees, sore bones and muscles, or nocturnal emission of men and women, is suitable for eating.
6.tortoise
Turtle can nourish yin and cool blood, which is a good tonic, nourishing the yin of liver and kidney, and clearing away the heat of fatigue. It is suitable for patients with chronic illness, strain and body fluid injury, and elderly people with yin deficiency and excessive fire. It is more suitable for people with bone steaming, hot flashes, night sweats, weak bones and weak feet.
7.scallop
Also known as Jiang. Flat in nature, sweet and salty in taste, can tonify kidney and nourish yin, and those with kidney yin deficiency should eat it regularly. Pay attention to the scallops when shopping. A good scallop has a full belly, no minced meat, clear and thick meat, yellowish color, dry hand and fragrance.
8.blackcurrant
Blackcurrant has extremely rich nutritional value. Every100g of blackcurrant contains vitamin C 18 1 mg and 322mg of potassium, calcium, zinc, phosphorus, magnesium and iron, which can effectively reduce blood fat, tonify kidney and enhance immunity.
Matters needing attention in tonifying kidney
1, overeating
Modern people have more chances to eat and often eat more? Does it taste good？ The food you eat will eventually produce waste? Uric acid and urea nitrogen, etc. Most of these wastes are excreted through the kidneys, and overeating will undoubtedly increase the burden on the kidneys.
2.the diet is too salty
Too salty diet, especially some snacks with too high salt content, such as eating potato chips and instant noodles, will make people unconsciously absorb too much salt, which will lead to an increase in blood pressure, and the normal blood flow of the kidneys will not be maintained, thus inducing nephropathy.
3, frequent urination
Some people hold back their urine for a long time because of their busy work. Urine staying in the bladder for too long is easy to breed bacteria, which will retrograde to the kidney through the ureter, leading to urinary tract infection and pyelonephritis. Once this kind of infection occurs repeatedly, it can cause chronic infection and is not easy to cure. Patients will not only have symptoms such as backache, frequent urination and urgency, but also may develop into acute uremia.