You can eat ice cream in winter, but it is recommended to eat less. Because winter is a good time for human body repair, Chinese medicine believes that at this time, people's activities are relatively small, and the human body consumes less, and tonic is the most effective. In cold season, we should protect the sun. Eating more ice cream and cold drinks in winter will hurt the yang, and the effect of human body repair will become worse, so it is best to eat less.

People with deficiency of spleen and stomach, such as gastropathy, diarrhea and yang deficiency, should try to eat less cold foods such as ice cream, otherwise it will hurt Yang and spleen and stomach. Don't eat ice on an empty stomach. Try not to eat cold drinks such as ice cream and bananas and pineapples. Eating too many fruits such as bananas and pineapples can also hurt your stomach. Never eat ice too fast. When it is very hot, you can eat it quickly. Cold stimulation is also a burden and harm to your stomach.