1, invigorating the middle energizer, invigorating the spleen and nourishing the stomach.
From the perspective of traditional Chinese medicine, the reason why rice has the functions of invigorating the middle energizer, invigorating the spleen and stomach, nourishing essence and brain, harmonizing the five internal organs, dredging blood vessels, hearing and improving eyesight, relieving annoyance and thirst, and stopping diarrhea is because it is sweet and delicious, and people can "strengthen their health and beautify" if they eat more.
2. Infant supplementary diet
Is beneficial to the development and health of babies. Cooking rice into rice porridge can not only tonify the middle energizer, but also stimulate the secretion of gastric juice, help digestion and promote the absorption of fat. Therefore, people generally like to use it as an auxiliary diet for babies. When rice soup is used to fill milk powder, casein in milk powder becomes loose and soft small clots.
3, skin care and beauty
The reason why rice can replenish the missing water for our skin and achieve the effect of moisturizing and beautifying is because it is rich in a large number of nutrients, such as vitamins, oryzanol, protein, anthocyanins and so on.
4. Prevention of cough and constipation
"Eating porridge in the morning" is advocated by ancient health experts. Therefore, cooking porridge with rice in the morning and evening can not only relieve people with dry skin to a certain extent, but also relieve patients with cough and constipation to a certain extent.
Rice is a basic food for supplementing nutrients, which provides comprehensive nutrients and has high nutritional value.
1. Starch is the main component of carbohydrates, which is as high as 75% in rice.
2. Gluten is the main component of rice protein, and rice is one of the higher cereal protein. Compared with wheat, barley, corn and other cereal crops, its protein biological value and amino acid composition ratio are high, and its digestibility is 66.8%-83. 1%.
3. Besides carbohydrates and protein, rice also contains 1.3%- 1. 8% fat, but also rich in B vitamins.
4. Although the nutritional value of rice is high, the nutritional value of protein is not as good as that of animals, and it is not completely protein, so the content of lysine and threonine is high.
People eat rice every day by making it into rice. There are generally two ways to cook. One is to cook with fire until the water boils. When the rice is almost cooked, pour out the excess rice soup, and then cook it slowly with the boys until it is completely cooked.
Secondly, cook with a rice cooker. First, wash the rice twice with a rice cooker, and then throw it away. Secondly, the water for cooking is poured into the rice cooker according to its appetite. Finally, press the cooking switch, and the raw rice can be cooked into cooked rice.
Rice can also be boiled into rice porridge to drink, and porridge is cooked with freshly ground rice for health and longevity. At the same time, it can also be used as a staple food for frail patients, which can enhance physical fitness and restore health quickly.