Slight cold TCM health knowledge, slight cold solar term is a solar term in winter, which marks the official start of season and winter. At this point, the weather is already very cold. At this time, many people will pay attention to health. The following is the knowledge sharing of Xiaohan's TCM health care.
Slight cold TCM health knowledge 1 1, dietotherapy tonic
In mild cold weather, tonic should be based on tonifying kidney and expelling cold. Xiaohan drinks more soup, soup with health care function, and often eats it can not only feel warm, but also fundamentally regulate his physique and improve the condition of yang deficiency.
Here we recommend a "medlar mutton porridge", which has the functions of warming the middle warmer, enriching blood, dispelling cold and strengthening the body. It is very suitable for people who are afraid of cold, cold hands and feet, dull complexion, dentures and edema caused by weakness of spleen and kidney and deficiency of qi and blood.
Lycium barbarum mutton porridge
Raw materials: 250g of Lycium barbarum leaves, sheep kidney 1 piece, mutton100g, 2 stems of onion, 0/00g ~ 0/50g of japonica rice150g of salt.
Production method: remove the decoction of Lycium barbarum, cut and wash the fresh sheep kidney, remove the intima and cut it into fine pieces; Then wash and chop the mutton; Boil porridge with sheep kidney, mutton, scallion, japonica rice and medlar juice. After the porridge is ready, add a little salt and cook it slightly.
Suitable crowd: suitable for people with kidney deficiency, strain, backache, cold limbs, dizziness, tinnitus and yang deficiency. Has the effects of nourishing kidney yang, invigorating kidney and qi, and strengthening yang.
2, solar moxibustion
In winter, cold is the main qi, cold is the yin evil, which is easy to hurt the human yang, and cold is the main depression. In winter, the function of the kidney is powerful, and it can adjust the body to adapt to the changes in severe winter. Therefore, it is very important to maintain health in winter. The best way is moxibustion, strengthening the body resistance and dispelling cold, and warming up Yuanyang.
Ai Rong's Yang Can warms our energy, stimulates our menstrual flow, and makes the Qi machine run smoothly.
Moxibustion form: Du meridian moxibustion+Fuyang moxibustion
Due to different personal physique and symptoms, it is not convenient to explain moxibustion points and meridians on the Internet, so as not to mislead and cause unnecessary harm. The specific treatment plan must be based on the diagnosis and treatment of professional doctors!
3. Healthy exercise
Luck: The main sun died.
Time: cooperate with Taiyin spleen wet soil.
Sitting: Sit in a dish shape, with the right thigh pressed against the left calf, the right calf leaning forward slightly, the left palm pressed against the upper half of the right palm, and the right hand trying to hold the sky upward with the palm facing up, the fingertips pointing to the right, and turning to shake hands visually. The left and right hands and feet are exchanged, and the movements are the same, 15 times each.
Treatment: Vomiting, abdominal distension, anorexia, upset, constipation, yellow face and dry mouth, laziness and lethargy.
4. Family massage
Rubbing abdomen
Massage the body parts more in the mild cold season, which can not only drive away the cold, but also regulate the body function. For office white-collar workers, you can often practice rubbing your abdomen: your hands are warm, your right hand is on your left hand, and you can rub your abdomen clockwise around your navel for about ten minutes. Persistence can achieve the effect of regulating the spleen and stomach, and can also effectively prevent constipation.
Rub one's waist
For female white-collar workers, you can also choose the waist rubbing method: rub the waist up and down with your palm until the waist is red and hot, which can prevent lumbar muscle strain caused by long-term sedentary. It is a good way to benefit the kidney and concentrate!
Slight cold health strategy
Keep out the cold and soak your feet.
Old people often say that cold comes from the soles of the feet, and Chinese medicine also believes that blood condenses when it is cold. It can be seen that keeping warm is particularly important in the mild cold season. As the weather gets cold, many people have cold hands and feet. Cold hands and feet can be solved by soaking feet with Chinese medicine. Adding Angelica sinensis and Spatholobus Spatholobus into water, boiling and soaking feet when the water is warm, can play a very good role in dispelling cold and promoting sleep.
Massage can regulate the spleen and stomach.
Massage the abdominal position in your spare time, which can not only drive away the cold and keep warm, but also help to regulate your body. For urban white-collar workers who work at their desks every day, regular abdominal massage helps to regulate the spleen and stomach and prevent constipation. The specific method is to put your hands on your abdomen and massage around your navel for 10 minutes until your abdomen is hot. Of course, if you have enough time, you can also massage your waist to help alleviate the lumbar muscle strain caused by a long desk.
Advocate nourishing kidney qi first
Due to the cold weather and frequent cold air attacks, human kidney qi is easily damaged, resulting in frequent urination, urgency, hair loss, amnesia and other symptoms. Therefore, Xiao Han advocates nourishing kidney qi first. Mutton soup with angelica and ginger as the main raw materials has the effects of warming blood, benefiting qi and dispelling cold, and is especially suitable for sub-healthy modern people.
Xiao Han should eat some warm food to keep fit.
The hot food in daily food mainly includes trout, pepper, cinnamon, pepper and so on. Warm foods include glutinous rice, sorghum rice, sword bean, leek, fennel, coriander, shepherd's purse, asparagus, mustard, pumpkin, ginger, onion, garlic, apricot, peach, jujube, longan, litchi, papaya, cherry, pomegranate, dark plum, citron and chestnut. Especially in the slight cold season, it is a good time to eat spicy hot pot and braised mutton.
Slight cold TCM health knowledge 2 Pay attention to keep warm in daily life.
Slight cold is one of the coldest 24 solar terms in a year. At this time, we must pay attention to keeping warm in our daily life.
"Chinese medicine believes that' cold coagulation, cold stagnation', cold weather, joint pain, cervical spondylosis and even cardiovascular and cerebrovascular diseases are prone to onset." Keeping warm is the first priority, especially in the parts such as shoulders, neck and feet that are easy to catch cold. For the elderly, we should pay attention to ventilation while keeping warm and strictly guard against cardiovascular and cerebrovascular diseases.
Pay attention to proper exercise.
As the saying goes, "move in winter and get sick less;" Lazy in winter, drink a bowl of medicine. "This shows the importance of winter exercise. In this dry and cold day, we should do more outdoor sports, such as jogging, skipping rope and kicking shuttlecock in the morning. Also be calm and optimistic, don't worry about trifles, be calm and add fun. In this solar term, people with heart disease and hypertension often get worse, and the number of people suffering from "stroke" increases. Chinese medicine believes that the blood in the human body is easy to flow when it is warm and easy to stagnate when it is cold. The so-called "blood coagulates when it is cold" is the truth. Therefore, warm-keeping work must be done well, especially for the elderly.
Pay attention to diet and tonify kidney.
In mild cold weather, tonic should be based on tonifying kidney and expelling cold. For example, mutton soup with angelica and ginger as the main raw materials has the effects of warming the middle warmer, enriching blood, dispelling cold and strengthening the body, which is very suitable for white-collar workers with chronic fatigue and serious sub-health state; For people with weak waist and knees, fear of cold and severe sexual dysfunction, it is suitable to supplement "sheep kidney and red ginseng porridge", which has the functions of benefiting qi and strengthening yang, replenishing essence and replenishing marrow. The specific method is as follows: 1 sheep kidney,100g of red ginseng are all cut into pieces, and rice is added to cook porridge.
Pay attention to soaking feet to drive away the cold
Chinese medicine believes that "blood congeals when it meets cold", so it is very important to strengthen the body with slight cold and drive away cold. The most obvious feeling of many people at this time is that their feet are cold, that is, the so-called cold starts from their feet. So the best way is to soak your feet with Chinese medicine. Chinese herbal medicines such as angelica, safflower and Spatholobus suberectus can be put into a pot, boiled with water, poured into warm water and soaked in feet every day. After soaking your feet, you can rub Yongquan point in the soles of your feet for 5 minutes, which can get a good effect of dispelling cold and promoting sleep.
Knowledge of Chinese medicine health care for slight cold 3 How to keep fit for slight cold
1, mental conditioning should nourish the heart.
"The focus of health care is to nourish the heart." According to experts, to stay healthy, we must first cultivate a kind and generous heart, so that our heart will be wide and worry-free. Keep healthy with slight cold, be calm, worry less, keep open and optimistic, and don't worry about trifles; Avoid long-term "overload operation" and prevent overwork and break down from overwork. Office workers can take a nap after lunch to buffer their work pressure.
2, soaking feet to enhance the body's resistance
After winter, some people often feel cold in their legs and feet. Traditional Chinese medicine believes that "cold feet are born". When the weather is cold in winter, the human body is prone to stagnation of blood, cold muscle soreness and poor circulation of nerve endings, resulting in cold hands and feet and various discomforts. Wei Geling suggested that soaking feet with hot water every day can dredge meridians, relieve exterior cold, relieve cold hands and feet, dilate capillaries and promote blood supply to the brain. Especially after slight cold, with various health tips, soaking feet every day can enhance the body's resistance, but it should be noted that hot water soaking feet is not suitable for everyone.
But if beriberi patients often soak their feet with hot water, it is easy to cause wound infection. In addition, diabetic patients and cardiovascular and cerebrovascular patients should not use hot water to soak their feet, and the water temperature used should be appropriate.
What does Han Xiao eat for health?
1, Danggui Ginger Mutton Soup
20g of angelica, 30g of ginger, 500g of mutton, yellow wine and seasoning. Wash mutton, cut into pieces, add angelica, ginger, yellow wine and seasonings, stew for 1 ~ 2 hours, and drink soup. It has the effects of warming middle warmer, invigorating qi, nourishing blood, dispelling cold, and strengthening body constitution, and is suitable for people with blood deficiency and yang deficiency such as mental fatigue, pale complexion, aversion to cold and cold limbs.
2, sheep kidney red ginseng porridge
1 deer kidney (or sheep kidney), 3g red ginseng, 100g rice, a little seasoning. Cut sheep kidney into pieces, remove the internal white tendons, cut into pieces, break red ginseng into pieces, wash rice, add appropriate amount of water and seasoning, and cook 1 hour. It has the effects of invigorating qi, strengthening yang and replenishing essence and marrow, and is suitable for people with kidney yang deficiency, such as weakness, soreness of waist and knees, fear of cold, deafness and tinnitus, and sexual hypofunction.
3. Walnut cake
50g of walnut kernel (or walnut kernel), 250g of flour and a little sugar. Grind walnut kernel into powder, mix with flour, add appropriate amount of water, stir well and bake into pancakes. It has the effects of tonifying kidney to protect against cold, moistening intestine and relaxing bowels, and is suitable for people with deficiency of both lung and kidney, such as kidney deficiency, lumbago, weak legs, fear of cold, and dry stool.
Matters needing attention in diet in slight cold season
1, daily
In the slight cold season, the climate is cold, so it is necessary to strengthen physical exercise, improve physical fitness and enhance resistance. But pay attention to the ways and means of exercise. We can take part in indoor fitness exercises 2 ~ 3 times a week, such as swimming, playing tennis and bowling. In our daily life, we should often walk, jog and exercise. In addition, we should pay attention to indoor ventilation and keep warm when going out to prevent respiratory diseases.
2. Mental rehabilitation
In winter, the cold is shrouded. At this time, we should pay attention to convergence and closure, protect the yang of the human body, make it closed, hide it inside without being disturbed, and its qi is not exposed to save energy. So keep a good mood, don't be too happy or too sad, be peaceful.
3. Health care points
"Cold is yin evil, which is easy to hurt Yang Qi". Yang Qi in human body originates from kidney. If you count nine winters, keep out the cold and nourish your kidneys first. In addition, cold weather can easily lead to gastrointestinal dysfunction, so slight cold should pay attention to nourishing kidney and protecting stomach.
4. Dressing assistant
After the slight cold, it is about to enter the "Sanjiu". When dealing with the cold, people first think of adding clothes, but they often wear thick clothes and ignore the cold protection of their heads, and even regard hats as unimportant things. In severe winter, special attention should be paid to keeping your head warm.
5, diet aftercare
Traditional Chinese medicine believes that cold is yin evil, and the coldest solar term is also the most prosperous period of yin evil. From the point of view of diet health, we should pay special attention to eating more warm food in our daily diet to supplement our body and prevent the invasion of cold climate. Commonly used tonics include Ginseng, Astragalus, Colla Corii Asini, Cordyceps sinensis, Polygonum Multiflori Radix, Lycium barbarum and Angelica sinensis. According to the deficiency of yin and yang and the decline of qi and blood, combined with the nature of food, mutton, dog meat, pork, chicken, duck, eel, turtle, Spanish mackerel and shrimp should be selected for food supplement. Other foods, such as walnut kernel, jujube, longan, sesame, yam, lotus seed, lily and chestnut, can be eaten properly. All the above foods have the effects of nourishing spleen and stomach, warming kidney and strengthening yang, strengthening spleen and resolving phlegm, relieving cough and tonifying lung. Of course, people who are too hot, too solid and easy to get angry should pay attention to slow tonic and eat less spicy food.