1, chrysanthemum tea

Chrysanthemum tea should be familiar to everyone. Chrysanthemum tea is slightly bitter, but it can clear liver and improve eyesight. It is very good. You can try it.

Chrysanthemum tea should be familiar to everyone.

Use 10g chrysanthemum and 5g medlar, put them in a pot and add water to make tea. It is suitable for patients with hyperactivity of liver fire, dizziness, brain swelling, tinnitus and eye pain.

2. Green tea

Many people like to drink green tea, because it tastes good. Green tea can clear away heat and detoxify, which is very good. Drinking a little green tea is good for people.

The quality of spring tea in green tea is the best time of the year, especially the new teas listed around Qingming and Grain Rain. After a winter's nutrient accumulation, the contents of free amino acids, protein and other nutrients in tea are sufficient, and the aroma and taste of tea are very cool. However, green tea is slightly cold, and people with weak spleen and stomach should not drink it in large quantities to avoid hurting the spleen and stomach.

Spring tea in green tea is the best time of the year.

3. cassia seed tea

Cassia seed is slightly cold, and the brewed tea has a faint grass fragrance and a bitter taste. It is a good prescription for people with great liver fire, mainly to clear away heat and soothe the liver. Stir-fry cassia seed and make tea directly until the tea is colorless. Modern pharmacological research shows that cassia seed is rich in chrysophanol, emodin, cassia seed and other components, which has the functions of lowering blood pressure, antibacterial and cholesterol.

4, honey black tea

Brew black tea, and then adjust the right amount of honey and brown sugar according to personal taste. Drinking 1 time before meals every day can warm the middle warmer, nourish the stomach, protect the liver and dispel the cold, and is suitable for people with strong liver fire and poor spleen and stomach function.

5. Gouqi tea

Lycium barbarum is rich in carotene, vitamin B 1, vitamin c and so on. Has the effects of nourishing liver and kidney and improving eyesight. You can make tea and drink it, and it will also relieve eye fatigue and acidity.

6. Chenpi tea

Wash 10g tangerine peel, tear it into small pieces, put it into a teacup, pour it in boiling water, cover the cup and stew for about10min, then remove the residue and add a little sugar. It's best to put it in the refrigerator and ice it when it's a little cooler. Drinking this kind of tea regularly can not only relieve summer heat, but also relieve cough, eliminate phlegm and strengthen stomach.

7.rose tea

Boil tea with roses and water, drink it often, especially for white-collar workers who often work overtime. They can prepare a can of dried roses, and they are used to grabbing a handful of roses every morning and putting them in a thermos to brew with hot water. Can relieve tension, irritability and other emotions, and has a soothing effect.

Boil tea with roses and water, and drink it often.

How to regulate hyperactivity of liver fire?

First, eat fruits rich in vitamin C.

For people who have a strong liver fire, eat fruits rich in vitamin C, such as strawberries. Strawberries can nourish the liver and get rid of liver fire.

From the perspective of traditional Chinese medicine, strawberry is cool, sweet and sour, which can nourish and protect the liver, and because red enters the heart, it can dispel the heart fire.

Second, Chinese medicine tea

Chrysanthemum and Lycium barbarum are both Chinese herbal medicines with the same origin of medicine and food. Chrysanthemum is cold and medlar is warm, which just complement each other. Traditional Chinese medicine is often based on these two kinds of drugs, combined with other drugs to regulate and eliminate liver fire.

Third, dairy products.

Dairy products mainly supplement human protein, and yogurt is the best, because yogurt can regulate intestinal flora and promote toxin excretion. In addition, yogurt can promote the production of interferon, improve human immunity, and achieve the purpose of nourishing and protecting the liver.

Dairy products mainly supplement human protein.

Fourth, balanced nutrition.

The nursing of liver-nourishing families should pay attention to a balanced diet, and take in all kinds of food every day, with a good intake ratio.

Five-color fruits and vegetables have their own merits, such as green, red and yellow fruits and vegetables, which all contain lutein; Cruciferae, such as cauliflower, cauliflower, is an anti-cancer warrior and so on. You can choose more and replace more when you eat.

Fifth, adjust the mentality.

The liver is a happy organ. If you are often in a bad mood, your liver will be damaged because there are rich sympathetic nerves in your liver. Often feel irritable and sad, which will directly lead to liver cell ischemia and affect the repair and regeneration of liver cells.

Sixth, proper exercise.

Regular and quantitative exercise every day can improve the body's resistance and make the liver function better. When exercising, you should also decide the amount of exercise according to your physical condition. At the beginning of exercise, you can jog without affecting your physical comfort and control your jogging time with fatigue.