1, the bedroom should face south.
This is determined according to the geographical location of our country. This orientation is conducive to adjusting the room temperature and has the advantages of being warm in winter and cool in summer. If the door faces north, the northwest wind blowing in winter will go straight into the room, which will lower the indoor temperature and make people easy to catch a cold and get sick. The southeast wind blowing in summer cannot directly enter the room, and the indoor air is not circulated, which is harmful to human health. Sitting in a room facing south is also good for indoor lighting. From the perspective of health care, it is best to ensure 2.5~4 hours of indoor lighting every day, and natural lighting is better than artificial lighting.
2, the space size should be reasonable
Too large a room area is not conducive to keeping warm, too small hinders air circulation and is not conducive to the adjustment of humidity and temperature. The bedroom area should be 10~ 15 square meters, and the ratio of window to living room area should not be less than 1: 5, which is convenient for indoor lighting and air circulation.
3. The bedroom layout should be reasonable.
The living room is where the whole family lives and receives guests. The layout makes people feel spacious, bright and elegant. Bedroom belongs to personal living space, which can be arranged according to personal hobbies, but it should be comfortable and quiet. In addition, the color of the bedroom wall also has a certain adjustment effect on the mood. Talking about blue or light green as a cool color gives people a fresh, quiet and serene feeling. Light orange (red) and light yellow are warm colors, giving people a warm, exciting and warm feeling.
4. Adjust the temperature properly
When the room temperature is too high, there will be phenomena such as rising body temperature, vasodilation, accelerated pulse, accelerated blood circulation and temporary reduction of blood volume. When the room temperature is too low, it is not good for human health. The suitable indoor temperature in summer is 24℃~26℃ and the relative humidity is 30% ~ 65%. The suitable indoor temperature in winter is 16℃~20℃ and the relative humidity is 30% ~ 45%.
5. The room has good lighting.
Sunlight not only has the good effect of sterilization, air purification and room temperature improvement, but also can make people feel happy, promote health and improve work efficiency. White walls and ceilings can reflect light and increase indoor brightness; Furniture and glass windows should be cleaned to enhance reflection and transparency; It is best not to hang curtains during the day, especially thick black curtains.
6. The room should be well ventilated
Indoor air is not fresh, which will make people feel dizzy, depressed and uncomfortable, resulting in nausea, dizziness, fatigue, loss of appetite, listlessness and other symptoms. Therefore, in an 80-square-meter house, when there is no wind and the temperature difference between indoor and outdoor reaches 20℃, the window should be ventilated for not less than 30 minutes every day.
7. Pay attention to the cleanliness of the environment.
You can put some flowers or green plants indoors, which will not only add fun to your life, but also help you feel comfortable.
8, autumn health care matters needing attention
1, nourish yin and pay attention to drink plenty of water.
In dry autumn and winter, the water evaporated through the skin every day is more than 600 ml, so it is very important to replenish water. An adult should drink at least 1500ml of water every day, and 2000ml in autumn can ensure the lubrication of lungs and respiratory tract.
Although it is recommended to drink more water every day for health, weight loss and beauty. Drinking a lot of water at a time without thirst will be counterproductive. When water exceeds the amount necessary for the body, the water content in cells will rise and swell. The worst result will be "water poisoning" and life-threatening. The correct amount of drinking water should be adjusted according to one's daily activities. Under normal circumstances, drink at least 1.5~2L of water every day. Control the water consumption at 1~2 cups each time.
2. Wear clothes to keep warm.
Some people are careless and didn't add clothes in time when it was cold; Some people wear less clothes and don't button their coats for beauty. Early in the morning and at night when the cold wind is strong, the abdomen is easy to catch cold. Especially for women with spleen and stomach deficiency and cold, once it is cold, they will have stomachache and diarrhea, which is a natural reaction of gastrointestinal tract. The best and most convenient way is to put on more clothes, especially to wrap your waist and abdomen tightly.
The first criterion for choosing winter clothes is to keep warm. Among many kinds of clothing materials, wool, chlorine fiber, acrylic fiber, silk and acetate fiber viscose cotton have the highest warmth retention, while nylon, polypropylene fiber and polyester are not suitable for keeping out the cold because of their high thermal conductivity. The more air the fabric contains, the better its warmth retention. Thick wool fabrics and silk contain a lot of air, so they keep warm well. In particular, the pores of wool fabrics are not straight through, which has better warmth retention.
3. Drink honey after drinking salt water at night.
After autumn, I often feel thirsty. Drinking boiled water alone can't resist autumn dryness. Water in human body will be evaporated or excreted quickly, so it should be "salt water in the morning and honey soup at night". Drinking salt water during the day and honey water at night is not only a good way to replenish human body water, but also a good diet for keeping fit and resisting aging in autumn. At the same time, it can prevent constipation caused by autumn dryness and kill two birds with one stone.
Salt has the functions of clearing away heat, cooling blood and detoxifying. Drinking a glass of light salt water on an empty stomach after getting up in the morning is conducive to reducing fire and benefiting the kidney, keeping the stool unobstructed and improving the digestion and absorption ability of the stomach. Honey has the functions of nourishing the middle energizer, moistening dryness, relieving pain and detoxifying. Take10 ~ 20ml honey before going to bed every day, and take it with warm boiled water, which can not only strengthen the spleen and stomach, replenish qi and blood, but also calm the nerves and relieve boredom. In addition, salt water and honey water can also prevent blood pressure from rising. Salt contains a lot of sodium, which may lead to an increase in blood pressure, while honey has a high content of potassium, which helps to expel excess sodium from the body.
4, diet attention to prevent autumn dryness
Eat more warm food, such as sesame, walnut, glutinous rice and so on. You can also eat more spicy, sour, moist or lung-lowering fruits and vegetables, especially white radish and carrot. Although eating more "bitter" fruits and vegetables is the main way to maintain health in the autumn equinox, you should not eat too much and support too much, so as not to cause gastrointestinal stagnation. It is worth reminding that after the autumnal equinox, the cold breath is getting stronger and stronger. People with poor spleen and stomach and frequent diarrhea can easily induce or aggravate diseases if they eat too much fruit.