It's like hitting a tree from behind. Old people can choose to hit trees with their backs in their leisure time. Old people can also choose walls and sandbags as impact objects. Of course, all methods need a step-by-step process, and the time at a time should not be too long or more than half an hour. At the same time, the elderly should grasp the strength, not too hard, otherwise it is easy to cause fractures in the elderly.

You can also choose the method of throwing bricks on your knees or rubbing your abdomen. Diabolo is also a good whole-body exercise suitable for the elderly, because it can be done well with the clever cooperation of limbs. For the viscera of the elderly, the regulation of body function can play a very positive role.

Old people can also use the method of tiptoe at ordinary times. It can promote blood circulation of lower limbs and prevent varicose veins of limbs. Enhance the heart function of the elderly. Knocking on the old man's leg can also stimulate the movement of various meridians in the body, which can play a very good role in preventing diseases and protecting gallbladder, gastrointestinal tract and bladder.

At the same time, the elderly can also choose to press their hands and pull their ears. There are many corresponding meridians, acupoints and reflex zones on people's palms and ears. These acupoints can play a very effective health care role in dredging the meridians of the elderly. When the elderly are free at ordinary times, we elderly people can intervene in several aspects. Then the meridians can be effectively dredged, which will be very beneficial to the whole kidney and organs of the whole body of the elderly.