Moreover, there will be friction between human joints and bones when walking, which can promote metabolism, consume calories and maintain normal weight. However, excessive exercise is harmful to human health, so is walking. Therefore, it needs to be carried out properly, and moderate exercise is more conducive to good health. Then, proper walking is good for health. How many steps people take every day are less harmful to health? What are the benefits of taking a proper walk every day?
Although walking is a very good exercise, you should also pay attention to the number of steps. Because people need the participation of joints and leg muscles during walking, walking for a long time can easily lead to joint wear. So we should control the number of walking steps. According to the best walking steps given by the American Sports Medicine Association, it is known that people can walk 5,400 to 7,900 steps a day, which can not only increase the amount of exercise, but also reduce the wear and tear on joints.
1, proper walking every day can promote digestion, especially after meals, which can promote systemic blood circulation and strengthen gastrointestinal peristalsis, thus helping to digest food. People with indigestion, indigestion and abdominal distension are suitable for walking after meals every day, which is good for their health.
2. Taking a proper walk every day can enhance the ability of the heart and help it beat. People who often walk have stable blood pressure and good vascular elasticity. People's blood circulation is improved during walking, which can reduce the deposition of triglycerides, cholesterol and other substances on the arterial wall, thus avoiding the occurrence of myocardial infarction.
3. Walking properly every day can enhance muscle strength, effectively strengthen lower limb bones and muscles, promote the secretion of synovial fluid of articular cartilage, improve the flexibility of human joints, and play a role in preventing arthritis. Therefore, it is suitable for the elderly to walk more, which can delay joint degeneration and maintain joint health.
Walking properly every day can help you lose weight, because people also consume calories when walking. After the body's metabolic level is improved, it can reduce the accumulation of body fat, help maintain weight and improve immunity.
Taking a proper walk every day can relieve bad mood and keep your body and mind happy. Because regular walking can stimulate the release of endocrine in the brain, relieve fatigue, make the body feel happy, relieve palpitations and panic, which is beneficial to health.