? Walking on tiptoe is to lift the heel and walk on tiptoe completely, which can exercise the muscles at the back of the calf. From the point of view of meridians, walking on tiptoe is beneficial to dredge the three yin meridians of the foot. Then walk on tiptoe and heel, so that you can practice the muscles on the front side of your calf, take a hundred steps, and dredge the three Yang meridians of your foot. Alternating the two can dispel diseases and strengthen the body. Take 30 to 50 steps at a time, take a break, and then repeat several groups according to your physical condition.
The speed of walking on tiptoe can be self-adjusted, so it is appropriate to feel comfortable and relaxed. At the beginning, practitioners can hold the wall, and after they are proficient, they don't need to use foreign objects. For the elderly, pay attention to safety and don't stand unsteadily and fall. And people with severe osteoporosis had better not do it.
Keep your knees and thighs level. You can also put two mineral water bottles or pets on your thighs and do weight-bearing exercises, and adjust your speed 30-50 times each time.
When resting in bed, keep your legs straight and hook your toes. You can do it with your feet together or practice on one foot. If you feel uncomfortable in your calf, stop and have a rest. Do it 20 to 30 times at a time.
Tip: In addition, for men to urinate on tiptoe, they can also tonify the kidney. When sitting and squatting, women can put their first and second toes on the ground, stand on tiptoe and shake, which can also play the role of tonifying kidney and diuresis.