It is very important for our health to master the correct regimen.
Health schedule
After 7 o'clock, 2 1: The best time to get up.
Experts in university of westminster, England pointed out that if you get up between 5: 22 and 7: 00 and 2 1, the substances that may cause heart disease in your blood will increase.
10, 16: Best for sunbathing.
10 am sunlight has low ultraviolet rays, which can make people feel warm and soft, promote metabolism and avoid hurting the skin.
The ultraviolet rays from 16 to 17 contain various X-ray components, which can promote calcium and phosphorus absorption, enhance physical fitness and promote normal calcification of bones. This is also a good time.
10 ~1min, 20 ~2 1 min: the most suitable for learning.
During this time, the rhythm of hormone secretion in the human body is the most vigorous, and the mind is the clearest and sharpest.
You can use this time to do puzzles, arithmetic and so on. It helps to exercise the brain.
10: 30 and 15: 30: Best for dining.
10: 30 or so, the human body's metabolism becomes faster, and energy needs to be supplemented, especially for students, office workers and other brain-using people, who can have a glass of milk or yogurt.
There is a long interval between lunch and dinner. From 15 pm to 16 pm, the glucose content in the body decreased. At this time, eating some fruit or a handful of nuts can avoid slowing down thinking and prevent bad emotions such as irritability and anxiety.
16 o'clock ~ 18 o'clock: most suitable for fitness.
During this period, all physical indicators have reached the most suitable level for sports, which is very suitable for ball games and aerobic exercise that consumes fat.
Maximum body temperature; Muscle strength and elasticity are the strongest; Better vital capacity and heart function; Sight, hearing, etc. Is the most sensitive. The whole body has the best coordination ability.
2 1 ~23: It is most suitable for regulating immunity.
This is the time for the immune system to adjust. It is recommended not to watch TV, surf the Internet, do strenuous exercise or stay up late for entertainment. And choose relaxing activities such as listening to music.
Classical music belongs to bass music, which can make people feel more peaceful. Listening to classical music for more than half an hour is most helpful to regulate their immunity.
Morning, noon and night before going to bed: the most suitable for eating health care products.
General drug instructions will clearly indicate "usage and dosage", and vitamins, calcium and other nutrients should also follow the best time.
It is pointed out that it is most appropriate to take vitamins at 8: 00 in the morning, the absorption effect of iron is the best at night 19, and calcium supplementation is the most appropriate before going to bed.
Disease schedule
Every day: cardiovascular and cerebrovascular diseases are high in the morning.
After investigating 4769 patients with myocardial infarction, the World Health Organization found that 28% of them became ill at 6~ 10 in the morning, which is called "devil's time" for cardiovascular and cerebrovascular diseases.
When people sleep at night, each system of the body is in a semi-dormant state; Just wake up in the morning, the heart rate changes from slow to fast, which increases the amount of substances that constrict and coagulate blood vessels and is easy to form thrombosis; When you wake up and get up suddenly, your blood pressure will not come up at once, and you will have symptoms such as dizziness, nausea and limb fatigue.
So, don't wake up in a hurry. You should lie down and move your limbs and head, and get up after 3 minutes.
Weekly: Monday is the most anxious.
Finnish research found that the morbidity and mortality of cerebrovascular diseases in Zhou Yixin were 40% higher than those in other days of the week.
According to a survey involving 3,000 people in Britain, about 60% of office workers said that 1/4 had insomnia on Sunday, and 46% could not concentrate on their work on Monday.
"Monday anxiety disorder" is not a disease in the medical sense, but a physical and psychological discomfort after a relaxed state turns into a tense state on weekends.
It is suggested that the desk should be cleaned up on Friday afternoon, and the list to be done next week should be done on the weekend, which can alleviate Monday's anxiety.
Full moon night: gout asthma is easy to attack.
Based on more than 50 studies, scientists found that the number of visitors on a full moon night was 3.6% higher than usual. The incidence of gout and asthma will soar at the full moon.
It is suggested that gout patients reduce the intake of high purine foods, such as eating raw seafood, big fish and big meat, animal offal, drinking more water, eating more fresh vegetables and exercising regularly.
It is suggested that asthma patients should pay attention to indoor cleaning, take medicine regularly and review regularly.
Every year: the probability of myocardial infarction is high in cold season.
The research of Free University in Berlin, Germany shows that sudden death mostly occurs in cold season, and cold can easily lead to cardiovascular spasm. For patients with heart disease, it may induce a large area of myocardial infarction, leading to sudden death.
Especially for the elderly, the adaptability to temperature changes is poor, and cold can cause vasospasm, hypertension and vasodilation dysfunction.
It is suggested that the elderly should wear warm clothes and shoes, masks and hats when going out.