During sleep, our body will secrete human growth hormone and other skin growth factors, which can stimulate the production of collagen and new skin cells. The price of long-term lack of sleep is to make the skin lose its luster.

give up smoking

According to authoritative medical journals, smokers are at least five years older than non-smokers. Smoking is related to the deepening of facial wrinkles. Maybe smokers always squint to avoid the smoke from cigarettes.

Drink plenty of water

If we don't get enough water, the body will gradually consume the body fluids of somatic cells, which will lead to dehydration of somatic cells. Dehydrated skin looks dry and wrinkled. The solution is simple: drink 8- 10 glasses of water every day.

How do men keep fit and resist aging?

sports

Proper exercise can relieve stress, which will add traces of years to our faces. A 20-year-old face with a worried forehead looks older than a relieved and healthy 40-year-old face.

Maintain a normal weight

Lose weight for a while, gain weight for a while, and the weight changes constantly, which will deprive the skin of elasticity and cause skin sagging.

Treat the skin gently

Don't pull your face hard. Wash your face gently with a cotton ball or soft towel, and then pat it dry. Granular cleanser is often too rough for many people. Now we should use this facial cleanser as little as possible. People with dry skin should not use scrub cleanser at all.