Duoyan Zheng slimming exercises stovepipe and waist.
Leg lacing exercise
1. Inhale: slowly release your movements, lie flat and relax your muscles. At this point, the right foot pulled to the chest remains in the air and cannot touch the ground. 2. Exhale: Take the posture of step 1. While exerting strength on the upper and lower abdominal muscles, pull the straight right foot to the chest, wrap your hands around your knees and try to support your upper body.
Repeat step 1 ~ 2 to switch sides to complete the specified number of actions. ※.
Rotate your feet laterally together.
1. Inhale: the back of your hand is up, your hands are straight with your shoulders, and your legs are stacked up and down. Try to get close to the ground and stimulate the lateral waist muscles.
2. Exhale: Bend your knees and stand together while holding your arms above your head. At this time, straighten your waist and concentrate on your torso and knees. Tiptoe can exert force on the inner thigh and help maintain muscle contraction.
Stretching lateral waist movement
1. Inhale: Take the posture of step 2 first. The upper body rotates in the opposite direction to the lower body and presses down, the right hand touches the ground, and the left hand straightens forward, so that the muscles of the side waist and trunk are stretched.
2. Exhale: The upper body leans towards the left leg and stretches the muscles of the side waist and trunk as much as possible. At this point, the arm is straight and in line with the shoulder. Note: The lower body is fixed.
Duoyan Zheng lose weight aerobics
Duoyan Zheng's slimming aerobics was developed by himself after studying in Japan. There are four parts. The first part is street dance aerobics, which mainly exercises the legs. The second part is dumbbell exercise, which is mainly used to exercise the arm; The third part is aerobics, which is the shaping part, and the last part is yoga mat exercise, which is used to exercise the waist and abdomen.
Because it has many advantages, such as simple action, easy for anyone to understand, less space and place requirements, less time, fast weight loss, suitable for the Asian system and so on, it is called the Asian slimming exercise.
Do all the friends of Duoyan Zheng slimming exercise skinny legs and waist know how to do the action? Knowing friends can practice, which will help us lose weight, make ourselves beautiful and increase our self-confidence. Do many friends think so? In that case, you'll have to move. Work hard for yourself You can do it.