Health Qigong Tai Chi health stick adopts the traditional cultural ideas of Tai Chi, harmony between Yin and Yang, harmony between man and nature, and harmony between inside and outside, draws lessons from the image of holding the stick in the guide map and the performance characteristics of "connecting Yin and Yang with a stick", inherits the essence of traditional holding the stick, and guides the body movements with instruments in coordination with breathing and mental adjustment.

Holding the stick, the stick not only guides the limb movements to closely cooperate with breathing, but also stretches the bones and muscles to a greater extent, and also plays the role of massaging the acupoints, meridians and viscera.

The combination of canoe slow movement and breathing adopts reverse abdominal breathing method: the left foot is lifted to inhale, the left foot is lifted to exhale, the center of gravity sits back to inhale, the center of gravity moves forward to inhale, and the left foot is lifted to exhale. Breathing follows the law of inhalation and exhalation, and requires "long-term slow exercise", because gentle and slow exercise is the key to breathing.

Efficacy of health qigong taiji health stick;

The technical principle of Taiji health stick is mainly developed according to the basic principle of Tai Ji Chuan. By constantly waving and rotating Tai Chi health stick, you can exercise the muscles of the body, promote the circulation of the body and regulate the circulation of qi and blood. Tai Chi health stick can also help people improve posture and balance, and enhance their self-confidence and mental health.

1, enhance the flexibility and coordination of the body and make the body more flexible.

2, regulate the body's blood circulation, relieve the body's fatigue and stress.

3, improve the balance of the body, enhance self-confidence and mental health.

4. Improve posture, enhance muscle strength and maintain good physical condition.