2. Press your forehead with your right hand and say "I forgive everything, forgive everyone, including myself" (twice);
3. Turn your right hand clockwise seven times by pressing the top of your head, and say "Please make me conscious (or please let me do yoga)" each time. Then lift your right hand off your head, close your eyes and feel the induction between your palm and your head with your heart. After that, you can change your left hand, put your hands down, palm up and sit still for a while.
Precautions:
Meditation can focus the individual's attention on this moment and realize the special psychological consciousness of "mindfulness", which is called "living in the present". In practice, meditation generally requires closing your eyes, sitting cross-legged on a mat or chair, keeping your back straight, then focusing on your abdomen or nostrils and paying attention to the breathing changes at every moment.
If you are distracted, focus on breathing again. It is said that insisting on meditation practice can make your attention more and more concentrated and it is not easy to get distracted. Finally, you can focus on your own thoughts, feelings and actions.