Health preservation is a way that contemporary young people are pursuing more and more, but not all health preservation methods are desirable. I know that unhealthy ways of keeping in good health are: being vegetarian. It is advisable to be vegetarian occasionally, but people who are always vegetarian are not as strong as those who eat meat regularly, so it is not advisable. In fact, fasting is very unhealthy, which will make people lack nutrition, reduce their resistance and physical fitness. Regular diet, reasonable collocation, hunger and satiety are the normal state of many office workers. If they don't eat well, three meals a day are irregular. This habit has caused many office workers to have different degrees of gastrointestinal diseases. In fact, three meals a day is the cornerstone of our body to ensure normal operation. Therefore, we should eat a scientific and reasonable diet in life and try to eat light and digestible food, because the food is too greasy or difficult to digest.

Irregular diet is also a major feature of young people now. In fact, besides irregular diet, everyone's diet is also very unhealthy. It's like going to class or work without breakfast in the morning, ordering takeout at noon, eating supper at night and eating high-calorie food. Anyway, it is unhealthy to eat out all the time, and irregular diet is also very harmful to the body. Therefore, health care also needs to pay special attention to diet. Finally, we should keep healthy through exercise. I think nearly half of young people can do this, that is, do corresponding exercise at ordinary times. Personally, I think the best exercise is to get up early for half an hour every morning to run. After all, the plan of the day lies in the morning, and the air in the morning is very fresh. And at this time, exercise can wake up the body that has slept all night, which is definitely good for the body. Of course, people who can't get up in the morning can also choose to exercise at night. Anyway, as long as you ensure a certain amount of exercise, it will definitely be good for your health.

Although sitting in the office is very idle, it is easy to cause body fat accumulation, which makes your waist, abdomen, thighs and buttocks fat and makes you bloated when driving. If you want to improve the problem of small belly, you must not sit for a long time, and you must get up and exercise when you rest. Regular exercise can stretch the bones and muscles of the body, at the same time enhance the body's metabolic ability and better discharge fat and cholesterol. For example, stretching every one or two hours; For example, when urinating or defecating, don't hold back, be sure to urinate or defecate for the first time; For example, drink more water, and it is best to fill water in a small cup, which can increase the number of times to fetch water, thus increasing the time to get up and walk.