First of all: eat well and eat more foods that are good for hair and blood, such as sesame seeds, walnuts, fruits and vegetables, milk and coarse grains.

Second, have a good rest, have a good schedule, exercise 3-4 times a week for 30-45 minutes each time, and the degree of exercise is acceptable to you;

Finally, there is a small detail. There are many acupoints on the soles of your feet, so you should massage frequently. Soak in hot water before going to bed, instead of 100 degree boiling water, and gently scrape the scalp with a wooden comb (horn comb is best) until the scalp is hot; Do your hair no more than twice a year, and pay attention to sun protection outdoors.

Do it one by one. If you are energetic, you can try to give your hair a beer bath before washing your hair, that is, soak your hair with beer for about 15 minutes each time. Warm the beer with hot water when it is cold, otherwise the scalp can't stand it. Answer over!