First, porridge protects the stomach, invigorating qi and nourishing blood. In the whole cooking process, the reasonable and effective ingredients in the ingredients have been released and dissolved in the nourishing soup, so it is very easy to be digested and suitable for people who have no appetite and weak constitution. The dietotherapy function of porridge is varied. For example, onion porridge has the practical function of sterilization, and celery porridge can make the toilet go smoothly. In addition, porridge can also help drugs achieve better curative effects, such as sweet almonds, Poria cocos and other traditional Chinese medicines, which must be taken together with porridge to maintain the efficacy and achieve better practical results. It is best to cook hot porridge with bone soup, vegetable juice or vegetables, so that the essence of nutritious diet can be digested and absorbed at one time.

Second, garlic detumescence sterilization In the era without antibiotics, garlic plays a vital role as a remedial figure. In the past, salt and garlic were necessities for the army. Salt is used to supplement minerals, while garlic is used to sterilize and prevent infectious diseases. Recently, garlic has also been found to lower cholesterol. However, raw garlic is spicy and irritating, and people with stomach problems, sore throat, acne, red eyes and acne are not suitable for eating garlic directly. In order to prevent taking garlic on an empty stomach, we can reduce the irritation of its spicy food by boiling, frying or making kimchi. Or eat with jiaozi and cakes, which is not easy to get hurt.

Third, pine nuts cleanse the intestines, detoxify and moisturize the skin. Natural pearl-like pine nuts are widely used in traditional imperial meals, and have always been regarded as nourishing, keeping healthy and strengthening the body. Pine nuts are rich in effective components of vegetable oil, which can not only help defecate, but also nourish the skin. At the same time, pine nuts are high-quality vegetable oil, containing a variety of unsaturated fatty acids, which can diminish inflammation. Pine nuts are high in calories, so they are usually put on meals, one handful at a time.

Fourth, buckwheat lowers blood pressure and promotes sleep. Buckwheat contains powerful flavonoids, which can reduce blood lipid, improve the extensibility of capillaries and avoid blood coagulation at night. This is an effective cardiotonic food. In addition, its actual effect of reducing blood fat and helping sleep is also very good. Buckwheat is also a very good intestinal scavenger, and its chemical fiber composition is six times that of ordinary rice, so it is called "intestinal grass". You can mix buckwheat noodles with cold dishes to make soup. You can also steam or cook porridge with buckwheat and white rice.

5. Chinese cabbage can eliminate phlegm, relieve cough and prevent cancer. Everything withers in winter, but Chinese cabbage is still as green as pine and cypress, which has been widely and warmly welcomed by everyone. In Chinese medicine, Chinese cabbage can clear away heat, purge fire, eliminate phlegm and relieve cough. Modern science and technology have found that Chinese cabbage is the most popular anti-cancer star because of its high nutritional content and many kinds, which can be eaten all year round. Chinese cabbage is rich in chemical fiber and vitamin C, which can supplement the insufficient intake of vegetables and fruits in winter. However, people with deficiency and cold constitution are not suitable for eating cabbage with many raw and cold foods, such as sauerkraut. When eating mala Tang, don't forget to add as much cabbage as possible to eliminate the heat.

Sixth, kelp helps the stool not to get fat. Kelp has low calorific value and is rich in collagen fibers and minerals, which is a very suitable beauty and health food for today's society. Kelp contains soluble chemical fiber, which is easier to digest than ordinary fiber and helps to defecate smoothly. The bigger feature is that kelp has low calorific value, so you don't have to worry about gaining weight as a snack dessert. Kelp is best mixed with vinegar, which can soften kelp. You can try mixing kelp cold dishes with vinegar. Coupled with seaweed soup with ice cubes, it can highlight the strange smell of vinegar and make the taste fresher.