Can I take a shower after steaming? Steaming is also a popular health care method, but do you know all the precautions about steaming? If you do it wrong, it will not only have no health care effect, but will bring side effects to your body. Then, can I take a shower after steaming?

Can I take a shower after steaming? 1 Don't take a shower immediately after steaming.

After steaming, the pores of the whole body are in an open state, and bathing at this time can easily lead to a cold; In addition, the cells of the body are also active after steaming. At this time, taking a bath will make the pore rain shrink immediately, which will affect the health care effect after steaming and affect your health. It is recommended to take a bath after steaming for 4 hours.

Matters needing attention in sweat steam

1. Don't go in and out of the steamer frequently during steaming. Going out for a while and entering the steaming room will affect the steaming effect.

Sweat glands will be very active when sweating, so you have to sweat a lot. Don't wipe the dirty things on your body at this time, just wipe them with a clean towel, otherwise it will affect the normal excretion of sweat glands.

In the process of steaming, the human body will lose a lot of water. In order to avoid severe dehydration, you should sweat while drinking water.

4. The steaming time is one hour, so don't bear it if you are in a hurry.

If you don't feel uncomfortable during steaming, you can have a rest in the lounge before you consider entering.

These people are not suitable for steaming!

Sweating is not suitable for everyone. If the following people want to avoid it:

1, patients with diseases

Critical patients and patients with infectious diseases are not suitable for steaming. One is that it is easy to cause cross infection, and the steaming process will consume a lot of energy and aggravate the patient's condition.

2. The body has medical equipment.

It is not suitable for patients with medical devices hidden in the body, such as cardiac pacing and medical electronic machines buried in the body. And entering the steaming room will be affected.

3. Women in the physiological period

Sweating will accelerate the blood circulation of human body, which is not suitable for women in physiology, otherwise it will lead to an increase in menstrual flow and adversely affect their health.

4. Others

There is still a large group of people who are not suitable for steaming. Must be patients with hypertension and diabetes, as well as pregnant women, heart and brain patients, patients with severe heart disease and tuberculosis, and patients with acute diseases.

I hope everyone will consider the above problems when steaming to avoid the unhealthy effects of steaming.

Can I take a shower after steaming? Two benefits of steaming:

1, decompression

Like soaking in hot springs, steaming can relieve people's whole body and reduce stress. In the process of steaming, people's muscles can be well relaxed, and people who work under high pressure for a long time can relax a lot.

2. Health care

Sweating can promote the blood circulation of the whole body, accelerate the metabolism of the body, and help to improve the pain caused by excessive strain. It is a recommended health care method in daily life.

3. Enhance immunity

When steaming, the far infrared rays released by tourmaline can activate the lymphatic system of the body, which is helpful for the body to quickly discharge wastes, such as residual heavy metals in the body, and is very helpful for improving human immunity.

Disadvantages of steaming:

Proper steaming is beneficial to people, while excessive steaming or improper steaming will bring some disadvantages:

1, excessive steaming may lead to excessive dehydration and loss of elasticity of the skin, and it is advisable to steam it no more than 20 times a month.

2. After steaming, the pores are still open. Don't encounter cool breeze or showers at this time, which may easily lead to the invasion of evil winds.

3, excessive sweating will affect people's metabolic frequency, and if it is serious, it will cause metabolic disorder, which is not conducive to health and longevity.

4, sweating too much will make people have patience and make the body lose its self-regulation ability.

Steam is suitable for people.

1, people with long-term fatigue or heavy life pressure.

2, the average normal person can sweat, but be careful not to be too frequent.

In addition, some people in special periods are not suitable for steaming, such as menstrual women and pregnant women. There are also some diseases that are not suitable for steaming, such as high blood pressure, heart disease, fever, infectious diseases and so on.