Strengthen exercise, let the body spit out the old and absorb the new, so that the bones and muscles can be stretched, which is conducive to the rise of yang.

2.

Pay attention to emotional health, maintain an optimistic and cheerful mood, pay attention to emotional catharsis, make liver qi unobstructed, and prevent diseases. ...

3.

It is easy to get angry in spring, and fire will hurt the liver. So drink more green tea, chrysanthemum tea, lotus heart tea and so on. , to eliminate the spring. ...