What are the benefits of bitter buckwheat? Due to the improvement of people's living standards, many people begin to pay attention to the health care effects of certain items, and tartary buckwheat has many benefits. I collected and sorted out the information about the benefits of tartary buckwheat for everyone. Let's have a look.
What are the benefits of bitter buckwheat? 1 What are the benefits of tartary buckwheat?
1. Tartary buckwheat is a rare medicinal and edible crop in nature. According to "Compendium of Materia Medica", tartary buckwheat is bitter in taste and flat in nature, which can strengthen the stomach, replenish qi, nourish the mind, benefit the eyes and ears, and refine the dross of the five internal organs; According to Qian Jin Fang Yao, Dictionary of Traditional Chinese Medicine and related documents, Tartary Buckwheat has the functions of calming the nerves, promoting blood circulation, lowering qi, moistening intestines, clearing away heat, relieving swelling and pain, dispersing stagnation, clearing intestines, moistening intestines, relaxing bowels, relieving cough, relieving asthma, resisting inflammation, resisting allergy, strengthening heart, losing weight and beautifying.
2. Tartary buckwheat is tartary buckwheat, and its scientific name is Tatar (pronounced as dádá, which is a general term for northern minorities in ancient China), also known as Buckwheat Leaf Seven, Wild Orchid Buckwheat, Wannian Buckwheat, Bobwheat, Wu Mai Buckwheat and Flower Buckwheat. The nutritional value is much higher than buckwheat. In particular, the content of bioflavonoids is 13.5 times that of buckwheat.
3. Tartary Buckwheat-seven kinds of nutrients are completely integrated, not medicine, not health care products, but food that can be eaten as a meal, but it has excellent nutritional and health care value and extraordinary therapeutic effect. It does not belong to Gramineae, but belongs to Polygonaceae, which belongs to Polygonaceae with the familiar Polygonum multiflorum Thunb. It is a typical embodiment of the homologous culture of traditional Chinese medicine and food. Tartary buckwheat is known as the "king of five grains", and there are three health foods (lowering blood pressure, blood sugar and blood lipid). Tartary buckwheat has unique, comprehensive and rich nutrients, and has good medicinal properties, and contains many essential nutrients for human body. Tartary buckwheat has the effect of relaxing bowels and detoxifying, and is also called "Qingchangcao" by the people. Tartary buckwheat can also be fried and made into tea as an auxiliary treatment for patients with three highs every day.
Tartary buckwheat has a good health care function. Only by washing the rice and sprinkling tartary buckwheat can you cook. How to eat is very simple. Tartary buckwheat has hematopoietic function and is rich in vitamins, which can prevent cancer and prevent many diseases. Diet therapy is better than taking medicine, and it can be easily done in everyone's life. If a food can have so many curative effects, there is no reason not to try it.
What are the benefits of bitter buckwheat? What are the benefits of eating tartary buckwheat?
1, hypoglycemic
These substances contained in tartary buckwheat have a two-way regulating effect on blood sugar and are often regarded as natural plant insulin. Buckwheat, as a miscellaneous grain crop that can effectively reduce the incidence of diabetes, should appear more on the table of ordinary people.
2. Lower blood pressure
Rutin in tartary buckwheat can clean blood, soften blood vessels, improve human microcirculation and repair fragile blood vessels in patients with hypertension, thus stabilizing blood pressure.
3, regulate the spleen and stomach
The starch in tartary buckwheat is suitable for patients with spleen and stomach discomfort, gastric ulcer and gastritis. Because the starch in tartary buckwheat is weakly alkaline after heating, it can inhibit hyperacidity and is suitable for patients with a history of gastric ulcer.
4, regulating blood lipids
Tartary buckwheat can obviously reduce the triglyceride level in hyperlipidemia mice and the cholesterol and triglyceride levels in hyperlipidemia rats. However, it does not reduce the level of high density lipoprotein, so tartary buckwheat flavonoids have the effect of reducing blood lipid.
5, diuretic laxative
The visual display effect of tartary buckwheat is diuretic and laxative, which has the effect of laxative, and is also called intestinal grass by the people.
Anti-cancer effect of tartary buckwheat
Flavonoids and polyphenols in tartary buckwheat can play an antioxidant and anticancer role. Everyone should know that free radicals are the evil source of cancer, aging and cardiovascular and cerebrovascular degenerative diseases. However, tartary buckwheat flavonoids are easily oxidized, so they have the function of scavenging free radicals. So as to achieve the purposes of anti-aging, anti-cancer and anti-cardiovascular and cerebrovascular diseases.
Buckwheat bioflavonoids have a certain effect on acute and chronic hepatitis, liver cirrhosis and fatty liver. In addition, the cellulose content in tartary buckwheat is as high as 1.6%, which is 8 times that of ordinary rice or flour. Cellulose can not only moisten intestines and relieve constipation, but also prevent rectal cancer, hemorrhoids and varicose veins of lower limbs. At the same time, it can also regulate cholesterol and prevent atherosclerosis; Increase satiety and prevent obesity.
Edible method of tartary buckwheat
1. Tartary buckwheat rice can be cooked with rice (1: 3).
2. Tartary buckwheat tea, like ordinary tea, is brewed with boiling water, and the water can be brewed repeatedly until the taste becomes weak, and the tea particles are picked up and eaten with a spoon; You can also pour a proper amount of bitter buckwheat whole wheat and germ tea into the washed rice and cook it with the rice. The cooked rice is yellow-green, and the buckwheat flavor is mixed with the flavor of rice, which is very appetizing.
3. The cooking method of tartary buckwheat noodles is the same as that of traditional noodles.
4. Tartary buckwheat flour can be used as pasta alone or mixed with wheat flour.
5. Buckwheat breakfast slices and whole buckwheat cereal are brewed with hot water, and no cooking is required. Take one copy of this product, add appropriate amount of boiling water, stir well, and eat it after 3 minutes. Cooking in microwave oven: put this product 1 serving in microwave oven, add appropriate amount of water or milk, mix well, and cook in microwave oven at high temperature 1.5 minutes before serving.
6. Take a portion of tartary buckwheat fast food powder and tartary buckwheat soup, slowly add a proper amount of warm water, and stir well to serve. Adding salt, sugar, milk powder, fresh milk, etc. tastes better (sugar is forbidden for diabetics). When brewing, a small amount of tiny particles and slight greenness are caused by dietary fiber and chlorophyll, so please feel free to eat.