You can go out and see the outside world. Relax your mood, so that your heart will be adjusted. I have been bored in one place all the time. When I get used to familiar scenes and people, I will feel bored. Go out for a walk and discover the beauty of the world. You won't find life so boring and you won't feel so depressed. With interest, you have the motivation to love life. Go out and see how beautiful the world is, and you will be glad that your life is so comfortable now.

Or you can go to the counseling room and do some decompression activities. Get a head massage or shout, or just beat someone up. Vent all the grievances accumulated in your heart and let your temper play to the extreme. Go crazy, go crazy, and let out all the strength in your body. After you explode, return to calm. You will find that your heart has been relaxed as never before. Think more positive things and don't read some pessimistic stories. There are many positive things in life, so we should seriously discover them and not be blinded by the interests of the world.

If you feel unhealthy, you can talk to your own best friend about your thoughts. Let him inspire you. Share with your friends what you feel unhealthy or what you think of something. Let them explain to you, or guide you in the right direction.

Don't think about it alone, find a friend to drink and chat with. Talk about what's on your mind and take out the garbage from your heart regularly. In this way, the pressure in my heart will be much less. My heart will be healthy, too Maybe you're not unhealthy, but you think too much. Listen to more music and relax yourself.