Astaxanthin is known as the king of antioxidants. Data show that astaxanthin can protect skin from free radical damage caused by ultraviolet rays from the inside out. Astaxanthin often appears in skin care products. Adding astaxanthin to skin care products mainly plays an antioxidant role. Astaxanthin can scavenge free radicals in cells and reduce the accumulation of aging cells.
In recent years, astaxanthin has been added to many skin care products. For people who pay attention to skin care, sticking to skin care products containing astaxanthin will make your skin look younger and more shiny.
Astaxanthin helps to whiten the skin, mainly because of its antioxidant effect, which can play an auxiliary role in whitening. Astaxanthin can remove free radicals in the body faster and make the skin white and tender. Just like an umbrella, it can avoid ultraviolet radiation, reduce the damage of ultraviolet rays to the skin and restore the damage caused by ultraviolet rays.
In addition, astaxanthin helps to protect eyesight, and astaxanthin helps to eliminate eye fatigue. If you use electronic equipment such as computers for a long time, it will cause different degrees of damage to your eyes. Eating astaxanthin can alleviate and significantly improve visual fatigue syndrome.
Astaxanthin has many benefits to human body. For people who like health, they can eat more food rich in astaxanthin in their daily life. In addition to seafood, kelp, Undaria pinnatifida and laver all contain a lot of astaxanthin, which is good for your health if you eat it regularly.
But the side effects of astaxanthin are allergic to seafood, acid-base balance and high uric acid.
1. Astaxanthin mainly comes from algae, crabs, shells, fish and shrimp. These products are seafood. If you usually eat more seafood, you can choose astaxanthin. However, some people are easily allergic to seafood. During this period, after taking astaxanthin, you can't choose astaxanthin to avoid allergies. 2. Astaxanthin extract belongs to seafood, which limits the acid-base balance of human body. Doctors advise not to eat seafood and scaleless fish with high uric acid, so don't touch astaxanthin. 3. The acid-base imbalance of gout patients is very serious.
It is suggested that patients' skin will turn light orange after eating astaxanthin, but astaxanthin can't be eaten because it has adverse effects on human body. After eating astaxanthin, the skin will turn light orange, but there will be no toxic reaction. It is impossible for everyone to do this.