First, the benefits of eating eggplant to the human body

Eating eggplant can prevent cardiovascular diseases, because eggplant is rich in vitamin P, which can prevent blood vessel rupture and bleeding. So it plays a role in protecting the cardiovascular system. Also, eggplant is very nutritious, rich in protein, carbohydrates, fat, trace elements and so on. So eating eggplant can help the human body supplement nutrition. Thereby helping the human body to improve immunity and disease resistance, and also being beneficial to human health. Eggplant also contains solanine, so it can prevent gastric cancer. In addition, it has the effects of clearing away heat, stopping bleeding, reducing swelling and relieving pain. In fact, it can also help the human body to lower the cholesterol content in the blood and lower blood pressure. Eggplant is also rich in vitamin E, so it can play an anti-aging role. Eggplant is a sweet and cold food, so eating eggplant can play a role in clearing away heat and detoxifying. Eating eggplant can strengthen the spleen and stimulate appetite. For some people with loss of appetite and indigestion, eating eggplant properly will help promote digestion, thus playing a role in strengthening the spleen and appetizing. Eggplant is also rich in dietary fiber, and eating eggplant can prevent constipation.

Second, the precautions for eating eggplant

It is best not to peel eggplant when eating, because eggplant skin is rich in vitamins, and peeling will lose vitamins. Also, don't eat raw eggplant, otherwise it is easy to be poisoned. Although the nutritional value of eggplant is high, don't eat too much, which is easy to cause alkalosis. Some people who are allergic to eggplant had better not eat it. Otherwise, it is easy to have bad symptoms. Pregnant women should not eat more eggplant, because eggplant is a cool vegetable, pregnant women are prone to diarrhea and indigestion.