1, what breast enhancement do you eat in winter?
1, soybean
Increasing soy food is good for breast health. Because soybeans and foods processed by soybeans contain isoflavones, this substance can reduce the estrogen level in women and relieve breast discomfort. If you eat two meals a day containing soybeans, such as tofu and soybean milk, it will be very beneficial to breast health.
2. papaya
Papaya is the first choice for breast enhancement food. It tastes sweet and flat. When eaten together with red dates and other blood-enriching and beauty-nourishing foods, it has the functions of promoting digestion, nourishing the stomach and promoting lactation, regulating menstruation and benefiting qi, nourishing the body, and also has a dietotherapy effect on people with indigestion.
3. Macroalgae
Kelp is a large edible algae. For women, it not only has health care functions such as beauty, hairdressing and slimming, but also can assist in the treatment of mammary gland hyperplasia. It is found that kelp can relieve hyperplasia of mammary glands because it contains a lot of iodine, which can promote luteinization of follicles, regulate endocrine disorders and reduce the risk of hyperplasia of mammary glands in women.
4. pueraria lobata
Pueraria lobata can breast enlargement because isoflavones contained in Pueraria lobata can simulate estrogen, stimulate mammary glands and acinus, and promote their re-development.
In addition, isoflavones can mimic estrogen, reverse body fat, and transfer fat from other parts of the body to the chest and store it. This special function of "reasonable distribution" of fat can effectively beautify women's body curves and make breasts plump and other parts slim.
Step 5 brew
Fermented wine is a very traditional breast enhancement food, in which enzymes, active substances and B vitamins produced by fermentation are beneficial to breast development. Quail eggs are rich in protein, B vitamins, vitamins A and E, and the cholesterol in yolk is more conducive to breast development. Lycium barbarum is a good product for nourishing liver and kidney, and it is also a commonly used raw material in beauty medicated diet.
6.peanuts
Peanut is known as "plant meat" and "meat in vegetarian diet". The nutritional value of peanuts is higher than that of cereals, and it can be compared with some animal foods such as eggs, milk and meat. It has always been thought that eating high-fat foods, such as peanuts and peanut butter, is easy to get fat. However, studies have found that eating peanuts and peanut butter regularly will not only lead to obesity, but also reduce the incidence of heart disease. For flat-chested MM, peanuts are really a good choice. Peanut is rich in vitamin E and fat, which can promote the development and perfection of ovary, increase mature egg cells and stimulate the secretion of estrogen, thus promoting the growth of mammary duct and breast.
2. Common breast enhancement methods
1. Essential oil massage breast enhancement
This is a common method in beauty salons at present. Use essential oil and massage to achieve the effect of breast enhancement. This is also a safe and effective method, which is more economical. However, because each masseur's strength and grasp of acupoints are different, the effect of breast enhancement is often different, so it is necessary to choose a good masseur. At the same time, be careful not to use products containing estrogen.
2. electrotherapy breast enhancement
Electrotherapy breast enhancement is probably the weakest breast enhancement method at present. It uses weak current to stimulate and promote the re-development of female breast tissue. Stick the vibrating body piece on the chest acupoints to stimulate the related acupoints.
After all, electrotherapy itself is not risky, but it must have enough professional knowledge to achieve obvious results. The operation is complicated and professional.
3. Acupuncture breast enhancement
Acupuncture, according to the principle of traditional Chinese medicine, can stimulate glands and endocrine, order pituitary gland to release hormones, act on ovary, activate breast cells by feedback, and promote breast development. At the same time, it also drains blood to the chest and transports nutrients to the breast to achieve the effect of breast enhancement.
This method has certain effect and no risk. Of course, the premise is to find a suitable acupuncturist.
4. Physical breast enhancement
In other words, without injections, drugs, surgery or hormones, women's bodies are shaped by redeveloping their own bodies. Generally, breast enhancement is achieved by applying topical liniment, using breast enhancement instruments, relying on the principle of suction and release, and promoting the secondary development of breast through biological signals.
This breast enhancement method is the healthiest and safest breast enhancement method, but its effect is slow. You have to have perseverance, and persistence will be effective. At present, it has been recognized by the medical profession and accepted by Ms. Aimei.
3, the method of breast care
1, keep a happy mood
Getting rid of bad emotions is the most timely protection for breasts. Wang Pilin, chief physician of the Department of Surgery and Mammography of Beijing Tiantan Hospital, said that long-term stress and depression can lead to benign diseases such as breast pain, lump and hyperplasia of mammary glands. If the patient is introverted and does not relieve stress, it may have vicious consequences. Dutch research has found that there is a clear link between breast cancer and depression.
2. Low-fat and high-fiber diet
Follow the principle of "low-fat and high-fiber" diet, eat more whole grains, beans and vegetables, increase the metabolic pathway of the human body and reduce the adverse stimulation to the breast. Also, control the intake of animal protein to avoid breast hyperplasia caused by excessive estrogen.
3. Hot and cold water bath
The water temperature should not be too high when taking a bath alternately with hot and cold water, otherwise the connective tissue of the breast may age and the skin of the body will lose its elasticity. The shower nozzle is inclined at an angle of 45 degrees from bottom to top, and the lower part of the breast is washed and massaged alternately with hot and cold water to stimulate the blood circulation of the breast.
4, do not eat diet pills.
Eating diet pills indiscriminately makes the body endocrine disorders. It is generally believed in medicine that the decrease of lutein secretion and the relative increase of estrogen and the increase of prolactin will lead to benign hyperplasia of breast stroma. Therefore, the right way is for gluttonous women to lose weight properly, eat healthily and exercise moderately.
5. Refuse or control alcohol intake
Drinking is much more harmful to women than men, and women who drink alcohol have a higher risk of breast cancer than women who rarely drink alcohol. People who drink 65,438+0 cups or more a day have a risk of breast cancer of more than 45%, which is most significant among premenopausal women. At present, alcohol can stimulate the secretion of prolactin in the anterior pituitary gland, which is related to the occurrence of breast cancer. Therefore, women, especially those before and after menopause, should give up drinking and drink less.
Step 6 sleep regularly
Sleep is not only beneficial to balance endocrine, but also provides a good environment for various hormones in the body to play a healthy role in a balanced way. The power of unity is great, and the cooperation of various hormones can naturally defeat mammary gland hyperplasia.
7. Don't smoke and refuse second-hand smoke.
Women who smoke or are often exposed to second-hand smoke are more likely to develop breast cancer, with a probability of 40%. Quitting smoking can quickly increase your chances of getting cancer.
8. Choose the right underwear
Full-cup is to completely surround the breast, which can improve the expansion or relaxation of the breast, and is suitable for women with full or relaxed breasts. 1/2 cup can support the lower half of the breast, and vertical underwear belt can improve the chest line and make the chest hemispherical, which is more suitable for women with sagging breasts. The side cup can center the chest and make the chest fuller, which is suitable for women with outward expansion or flat chest.
9. Harmonious sex life
Harmonious sexual life can first regulate endocrine, stimulate progesterone secretion, and increase the protection and repair of breasts. Of course, the same room will also stimulate the secretion of estrogen, but under the supervision of progesterone, estrogen can only breast enlargement, and there is no chance for breast hyperplasia. In addition, orgasm stimulation can also accelerate blood circulation and avoid breast hyperplasia caused by poor blood circulation.
10, don't sleep on your stomach.
Sleeping on your stomach often may lead to breast deformity and sagging. The best sleeping position for women is lying on their side, and a small pillow can be placed under their breasts.
1 1, do your favorite chest exercises.
People need exercise, and breasts are no exception Doing a few simple breast enhancement exercises can keep women's breasts firm and avoid sagging. Moreover, moderate exercise of chest muscles is helpful to promote blood circulation and relax muscles, and avoid inducing breast diseases. Secondly, you can also do simple chest exercises in your spare time, for example, put your hands together on your chest, slowly raise your head, keep your posture for 10 seconds, and gradually drop to your chest, repeating 5- 10 times.
12, develop good standing habits.
Cultivating a good standing posture and sitting posture with the chest is the most harmful to the breast, because it oppresses the growth of chest tissue, invades its living space, and easily leads to breast sagging. Always maintain the correct sitting and standing posture, and hold your head up and chest out.
13, avoid using diuretics.
Diuretics really help to expel fluids from the body and reduce breast swelling. However, excessive use of diuretics will lead to the loss of potassium, destroy the balance of electrolytes and affect the formation of glucose, which is very unfavorable to breast health.
14, drink less stimulating drinks such as coffee.
Coffee, cocoa and chocolate contain a lot of xanthine, which can promote benign hyperplasia of breast and is related to breast cancer. If women, especially premenopausal women, eat too much of this kind of food, with the intake of xanthine, the risk of breast cancer will greatly increase. Therefore, women, especially those over middle age, should drink less coffee and eat less chocolate.
15, try to avoid late childbirth.
Experts from the American Cancer Institute also reminded that late childbearing should be avoided as much as possible. Late marriage and late childbearing will unbalance the hormone level in women and increase the incidence of breast cancer. There is also evidence that breastfeeding can reduce the risk of breast cancer.
16, regular massage
Regular massage can relieve the tightness of the breast, thus making the breast fuller and effectively avoiding skin relaxation. Hold the lower part of the breast alternately with both hands and palms, lift it gently, and then push it inward with the outside of the breast to avoid sagging and swelling of the breast. Apply some olive oil or natural moisturizing lotion before massage to make the massage smoother and maintain the breast skin.
I believe that after you know the above breast enhancement methods, many people know how to breast enhancement. These breast enhancement foods introduced above have good effects, but breast enhancement needs other methods besides diet to achieve the best breast enhancement effect, and daily breast protection work is also very important.