First of all, thank you very much for your invitation. Let's share it with you this time. The theme of this sharing is related to our summer health.
Our sharing is divided into three parts.
The characteristics of a summer
How to keep fit in summer
How to eat in summer?
Among them, the key point is to introduce our dog moxibustion department to you.
First of all, let's understand the characteristics of our summer health:
Everyone knows that we are talking about summer now.
What about summer? This means that there were 24 solar terms in a year before the long summer in beginning of autumn, and that summer included 6 solar terms. Su Wen's Four Seasons Theory says that summer and March are a beautiful season, and everything is flashy, so summer is the most energetic time of the year. The surface is steaming, very hot and rainy. Everything in nature is a process of growth, which is the same as our nature. In summer, it is important to be long and long. Health care pays attention to the unity of man and nature, that is, it conforms to the characteristics of abundant yang in summer.
How do we understand that the sun is the soul of this summer? Make a simple interaction. Is it hot in the ground or in the well in summer? Why? The correct answer has a special red envelope, haha.
Let me give you a simple example in life. I was born in the 1990s. I go to primary school in Shanghai. At that time, there were wells outside the houses that had not been demolished and rented in Shanghai. In summer, I want to eat iced watermelon. Basically, my parents put watermelons in buckets and wells for a long time. This watermelon is just like what we put in the refrigerator. It feels cold.
Because the yang in nature is abundant outside and cold underground, our bodies are actually the same. Our body's yang is floating on the surface, so we easily feel very hot, so we will be greedy for cold (want to eat ice cream, drink cold drinks, iced watermelons, etc.). ), but in fact, our internal organs are as cold as wells and are in a state of insufficient yang, especially so.
Two characteristics of our health preservation in summer.
1. Chinese medicine says that yang is nourished in spring and summer, so the first thing is to replenish yang. People with sufficient yang will naturally get cold and wet.
Why is everyone short of Yang? Li Kelao, an old Chinese doctor, said that nine times out of ten people are yang deficiency, which is inseparable from our living habits. The most important reasons at present are air conditioning and antibiotics. When people breathe, they mean yang. Why is there no yang when people die? Suppose a person has an accident, is it true that even if there is too much blood loss, as long as there is still breath, we can still save this person through blood transfusion? And if this person is out of breath, it won't help you how to transfuse blood. This is the importance of breath.
2. Healthy Four Seasons
Nourish liver in spring, heart in summer, lung in autumn, kidney in winter and spleen and stomach in summer.
Well, now that we understand the characteristics of summer, we should nourish the yang, dispel dampness and cold, and nourish the spleen and stomach. Among our many health preserving methods, scraping, cupping, steaming, bathing, moxibustion and so on. Our moxibustion is the most suitable for strengthening yang and eliminating dampness.
Tell you two stories about moxibustion, so that you can understand the efficacy of moxibustion more intuitively.
(The story of Wang Chao, the flower thief) The story of moxibustion in dog days? Reinforce the function of Yang Qi
Why can you get rid of cold and dampness?
And dog days moxibustion is the best time to treat winter diseases in summer.
The dog days generally appear between the hot summer and the hot summer, and are the days with the highest temperature and the heaviest humidity in a year. During the dog days, it happens that the yang is the strongest and the yin is the weakest in nature. At this time, the pores of human skin are open, the metabolism in the body is relatively strong, and the meridians and qi and blood are more unobstructed than in winter.
Why does moxibustion get twice the result with half the effort at this time? At this time, combined with moxibustion, sticking and other therapies, it is not only conducive to the rapid penetration of drugs, but also can penetrate into the viscera, making the treatment effect twice the result with half the effort. With the help of the combination of the qi of heaven and earth and the yang of human body, * * * can dispel the long-term accumulation of yin, cold and dampness, adjust the balance of yin and yang, control and restore chronic diseases, and enhance the body's resistance by injecting strong yang. so-called
Because our teacher A Ting shared some symptoms and how people should moxibustion last time, for example, children focus on the growth of spleen and stomach, the elderly focus on cardiopulmonary joints, and women focus on gynecology, so I won't go into details here.
A What are our common moxibustion equipment?
1. Apply? Three volt stickers? The existing powder is relatively simple, and it can be directly attached to the acupuncture points on the body.
2. Ai Yitie? It is more convenient to put it on the acupoint and light it automatically. Convenient business travel
3. futon is aimed at gynecology. The effect is very good and it is not easy to carry.
4. The electric moxibustion instrument has simple operation, low professional requirements and new technology.
Other periphery
1. wormwood ginger cold foot bath bag
2. wormwood fumigation? Wormwood sachet, etc.
The amount of moxibustion is very important.
Moxibustion, long+fire
Quantity, one is reflected in the amount of doing it once, such as the amount of moxibustion at one acupoint and five acupoints.
There is another difference between your moxibustion for 5 minutes and 1 hour.
Pay attention to the feeling of moxibustion
1. Tang
itch
I am particularly lazy here.
4. Sticky sweat
5. Cold sweat
Everyone's physique is different, and their reaction to moxibustion will be different.
Now I want to share how to eat in summer. In summer, there are several key points in eating.
1 is to clear away heat and relieve summer heat. In summer, the weather is hot and the heat is heavy. Many people are weak, so they are prone to heatstroke, and some even faint. In severe cases, nausea and vomiting will occur. In addition to our normal heatstroke prevention, we can also use some products that clear away heat and relieve summer heat, such as mung bean, mung bean soup, green tea, sour plum soup and so on.
Or some slightly sweeter fruits or vegetables, such as watermelons and tomatoes, can achieve the effect of clearing away heat and relieving summer heat. Summer is also particularly easy to get wet. At this time, if you are particularly humid, you will not lose your appetite, and some will even be particularly prone to bloating or diarrhea. At this time, you will see a mung bean, lentil, wax gourd and cucumber.
2. Second, the diet is light. At this time, you should eat light things, especially those with little oil, because the long summer itself is the time to nourish the spleen and stomach. If you eat too much greasy food, it will increase the burden on the spleen and stomach. If it is very hot in summer, people's digestive system will be weak. This time is not suitable for eating big fish and meat. These indigestible things are particularly easy to cause some bloating or unable to eat. We can cook by mixing, steaming and boiling.
Eat healthily, because it is very hot in summer. At this time, some microorganisms are easy to breed, food is easy to rot and deteriorate, and diseases such as vomiting and diarrhea are easy to appear in the stomach. Be sure to ensure the hygiene of your diet, don't eat some rotten things and don't drink raw water. We must also wash vegetables and fruits.
Don't eat too much cold food, because it is very hot in summer. Although people sweat a lot, many people like to eat cool food, such as soft drinks, soda, etc., but if you are weak, or some people have just recovered from illness, people with wet and cold spleen and stomach can't eat these, because the yang in the spleen and stomach is weak, which easily leads to various gastrointestinal discomfort.
What do you recommend?
Watermelon and tomato juice
1 watermelon and 3 tomatoes
Wash with watermelon, take out the slices and cut them into large pieces, then wash the tomatoes, squeeze them with a juicer and mix the two juices together. If the effect is, it will clear away heat and quench thirst, because if watermelon is used, his surname is slight cold, but the stomach-exposing meridian and bladder meridian have the effect of clearing away heat and quenching thirst. Tomatoes are acidic, cold in nature, and produce saliva to quench thirst. What if the two are combined?
Longjing tea
Three grams of Longjing tea, put it in a teacup directly.
Longjing tea is the top green tea in Hangzhou West Lake. If it is green tea, it can get rid of summer heat when it enters the heart, lungs and stomach.