How to make 4 1 seed porridge 0 1 vegetable beef porridge Ingredients: beef -40g, rice-1/4 bowls, spinach-1, broth-1/2 cups, potatoes, carrots and onions -65433. (2) Stew spinach, carrots, onions and potatoes. (3) Cook the rice, vegetables and minced meat in a pot and season with salt. 02 Tofu porridge ingredients: rice-1/6 bowls, broth-1/2 cups, tofu 1/0 pieces, salt-several methods (1) Cut tofu into small pieces. (2) Cook the rice, stock and tofu with water. (3) Add a proper amount of salt to taste when it is cooked to be thick. Egg porridge ingredients: egg-1/2, carrot-1/5, spinach-1, rice-1/4 bowls, broth-1/2 cups, and some salt. (2) Pour the rice, broth, chopped carrots and spinach into the pot and cook them together. (3) After boiling, add the mashed egg paste and stir, and add salt to taste. Ingredients of vegetable and fish porridge: fish white meat -30g, carrot-1/5, kelp clear soup-1/2 cups, radish -20g, soy sauce-part rice-1/4 bowl method (65438+). (2) Wipe the radish and carrot with a chopping board. (3) Pour the rice, kelp clear soup, fish and vegetables into the pot and cook them together. (4) Add soy sauce to taste when it is cooked to be thick. 05 Cheese porridge Ingredients: rice-1/6 bowls, water-1/2 cups, cheese -5g. Methods (1) Chop the cheese. (2) Put the rice into the pot and add a proper amount of water to boil. (3) Add the cheese until it is thick, and turn off the heat when the cheese begins to melt. 06 pea porridge ingredients: rice-1/4 bowls, peas -5, milk-1/4 cups, salt-several methods (1) Cook peas in boiling water, mash them and filter them. (2) Add some water to the rice and cook it in a small pot. (3) After that, add milk and peas and cook with slow fire. (4) add salt to taste. 07 Walnut porridge ingredients: glutinous rice-1/3 cups, walnuts -5 pieces, red dates-1, salt-several production methods (1). Take out the walnut pulp, soak it in water, peel off the thin skin and mash it. (2) The red dates are pitted, soaked in water and mashed. (3) Add proper amount of water to walnuts, red dates and glutinous rice, and cook them in a small pot. (4) Add salt to taste after cooking. 08 Apple porridge ingredients: oatmeal -3 tbsp, milk-1/4 cups, apples-1/6, carrots-1/3 method (1) Wash apples and carrots and clean them with a chopping board. (2) Put oatmeal and kneaded 1 tablespoon carrot into a pot, pour milk and 1/4 cups of water, and cook with slow fire. (3) After boiling, add 2 tablespoons of kneaded apples until boiling. Ingredients of fish milk porridge: fish white meat-1/6, milk-1 spoon, salt-several methods (1). Wash, stew and mash the fish. (2) Cook the fish in a small pot with milk, and then add salt to taste. 10 taro porridge ingredients: taro-1 2, broth-1 spoon, soy sauce-several methods (1) Peel taro and cut it into small pieces, then wash it with salt. (2) The taro is stewed, mashed and filtered. (3) Cook the broth and taro in a small pot and stir fry from time to time. (4) Add soy sauce to taste after cooking until it is thick. 1 1 Potato porridge Ingredients: potato-1/3, milk -2 tablespoons, cooked egg yolk-1/4, salt-Several methods (1) peeled potatoes, stewed, mashed and filtered. (2) Add milk to potatoes and cook with slow fire, stir gently, and add salt after it becomes sticky. (3) Mash the egg yolk and put it into mashed potatoes. 12 cheese bread porridge ingredients: staple bread-1 slice, milk -2/3 cups, cheese powder-1/2 spoon method (1) Cut off the edge of the staple bread and tear it into pieces. (2) Add milk to the broken bread and cook with slow fire, and sprinkle with cheese powder after boiling into paste. You can also use cake instead of bread to make cake porridge. 13 carrot yogurt porridge ingredients: carrot-110, flour-1 tsp, cabbage-10g, yogurt-1tsp, broth -3 tsps, butter- (3) Cool the stewed materials and mix them with yogurt. 14 tomato porridge ingredients: tomatoes-1 8, rice-14 bowls, kelp clear soup-12 cups, salt-several methods (1). (2) Pour the rice and kelp stock into a small pot and boil. (3) Add tomatoes after cooking and season with salt. 15 Chicken porridge Ingredients: chicken breast-10g, rice-1/4 bowls, kelp stock-1/2 cups, spinach-10g, soy sauce, sugar-Several methods (65438) (3) Cook rice with kelp stock, then add spinach and chicken to cook. 16 Undaria red clam porridge Ingredients: 2 dried red clams, 20g dried Undaria, 0/4 cup rice (1). Soak red clams and Undaria pinnatifida in water, wring out the water, and chop. (2) Add a proper amount of water to the soaked rice and pour it into a pulverizer for pulverization. (3) Mix rice and water at the ratio of 1: 10, add Undaria pinnatifida and red clam and cook together. (4) Add salt to taste after cooking. 17 sweet potato egg porridge ingredients: sweet potato-1/6, egg-1, milk -2 tbsp method (1) peeled sweet potato, stewed and mashed. (2) Mash the yolk after the egg is cooked. (3) Boil the mashed sweet potatoes and milk with slow fire, and stir them from time to time. (4) When it is sticky, add egg yolk and stir well. 18 chestnut porridge ingredients: 5 chestnuts, kelp broth-1/2 cups method (1) Cook chestnuts, peel them and mash them. (2) After the kelp stock is boiled, add chestnuts and cook. Chestnuts can strengthen gastrointestinal function and help digestion. It is better for infants to have loose bowels and eat chestnuts. 19 ingredients of vegetable porridge: beef -20g, rice-1 3 cups, carrots and onions-some, sesame oil and soy sauce-some methods (1). Wash rice with water and chop beef, carrots and onions. (2) Stir-fry beef in a pot with sesame oil, and then stir-fry the soaked rice. (3) Stir-fry the rice to a certain extent, add carrots and water, cook with slow fire, and then season with soy sauce. 20 miso porridge ingredients: rice porridge-1 small bowl, miso-1 2 teaspoons, carrots, onions and spinach-several methods (1) Cut carrots, onions and spinach into sections. (2) Add clear soup to the vegetables and cook them together with rice porridge. (3) After cooking, enlarge the sauce to taste. 2 1 carrot porridge raw materials: prepare carrots (carrots). Proper production: wash carrots, remove roots, put them in a steamer, steam them with rice, take them out, cool them and mash them into mud. If children like sweets, they can also add a little sugar. Features: Carrots are fragrant and palatable, sweet, and have the functions of strengthening the spleen and helping digestion. They contain carotene, B vitamins, fat and sugar, and contain a lot of pectin, which has the functions of convergence and adsorption. It can inhibit intestinal peristalsis after eating, and is very suitable for inhibiting diarrhea caused by indigestion. 22 Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork After the porridge is cooked, season it with salt and pepper before cooking. Features: There are seasonings such as meat and sesame oil in the porridge, and the taste is excellent. This kind of porridge has a supplementary effect on the human body, and children can prevent anemia if they eat it regularly. 23. Lotus seed longan porridge [raw materials] 20 grams of lotus seeds, longan meat 10 grams, 50 grams of glutinous rice. [Practice] Take lotus seeds, longan meat and glutinous rice and cook them into porridge. [Usage] Take warm clothes twice a day. 【 Function 】 Nourishing the heart and spleen and qi and blood. Suitable for hemorrhagic anemia. [Comment] Longan is a big supplement and should not be used for a long time; Lotus seeds can be smooth and astringent, and can be taken for a long time. People who study at their desks, are tired and heartbroken, have poor memory and are not fragrant can often eat lotus seed porridge. 24. Eight-treasure porridge [raw materials] 6 grams of Gordon Euryale seed, coix seed, white lentils, lotus seed meat, yam, red dates, longan and lily, and 0/50 grams of japonica rice. 【 Practice 】 Take the above eight herbs and boil them for 40 minutes, then add rice and continue to cook porridge. [Usage] Mix sugar at different times and eat for several days. 【 Function 】 Strengthen the spleen and stomach, replenish qi and kidney, nourish blood and soothe the nerves. It is suitable for insomnia, asthenia, swelling, diarrhea, thirst, cough and scanty phlegm. [Opinion] The supermarket sells eight-treasure porridge. Warm clothing has a good effect, and healthy people can keep fit. 25. Baiziren porridge [raw materials] Baiziren 15g, japonica rice 100g, and appropriate amount of honey. 【 Practice 】 Peel, shell and remove impurities from the seeds of Platycladus orientalis, mash them, and cook porridge with japonica rice. The porridge is ready, add honey and cook it a little. [Usage] Take it twice a day for 3 days. 【 Function 】 Runchang laxative, nourishing the heart and calming the nerves. Suitable for palpitation, insomnia, forgetfulness, long-term constipation or senile constipation. [Comment] Semen Platycladi is sweet and has the functions of nourishing the heart, calming the nerves, nourishing yin and liver, strengthening the spleen and moistening the intestines, and beautifying the hair. Semen Platycladi contains 14% fatty oil, a small amount of volatile oil, saponins and other substances, and is a commonly used tonic and sedative drug. 26. Ziziphus jujuba porridge [raw materials] Ziziphus jujuba seeds 15g, japonica rice 100g. [Practice] First, add water to the japonica rice to cook porridge until it is nearly cooked, then add the end of Ziziphus jujuba seeds and cook for a while. [Usage] Warm clothes in the morning and evening. 【 Function 】 Nourish the heart and soothe the nerves, and stop sweating. Suitable for neurasthenia, palpitation, insomnia, dreaminess and dark circles. [Comment] Ziziphus jujuba seed is very popular because it is sour and sweet in porridge. Semen Ziziphi Spinosae can be eaten raw or fried, and frying for too long will destroy the effective components. It is advisable to fry Ziziphus jujuba seeds for a while and grind them into powder. Family members can grind them with a rolling pin. 27. Millet jujube porridge [raw materials] Millet100g, jujube kernel powder15g, and honey 40g. [Practice] Add water to millet and cook porridge until it is 80% mature. Add chopped Semen Ziziphi Spinosae and stir until boiling. [Usage] Take it with honey twice a day. 【 Function 】 Strengthening the spleen and moistening dryness, calming the heart and calming the nerves. Indications: poor appetite, restless night sleep and dry stool. [Opinion] Ziziphus jujuba seed can calm the mind and soothe the nerves, and millet can strengthen the spleen and nourish the heart. Stir-fry Ziziphus jujuba seeds in a pot for a while and grind them into powder. Families can crush them with a rolling pin. 28. Mung bean porridge [raw material] Mung bean 30g, japonica rice 100g [practice] 1. Wash mung beans and japonica rice. 2. Put mung beans and japonica rice into the pot, add about 500g of water, and cook until the rotten rice juice is sticky. Take 1-2 times a day. 【 Nutrition 】 It contains protein 13.6g, fat 0.65g, carbohydrate 95.7g, calcium 39mg, phosphorus 25.9mg, iron 2.7mg, vitamin A0.20 international unit, vitamin B 10.2mg, vitamin B2 1.5mg, and nicotinic acid 0.6mg. 【 Efficacy 】 Mung bean is a very good summer food, which can clear away heat and relieve summer heat, detoxify and relieve pain, and induce diuresis and dehumidification. Paired with japonica rice, it can be cooked into porridge, and it can also strengthen the spleen and replenish qi, nourish blood and promote fluid production. It is really a good product for relieving summer heat, and because it is not too cold, it will not stagnate the stomach and cool the spleen, and it is a good product for preventing summer heat after childbirth. 29. ginkgo porridge benefits vital energy, tonifies the five internal organs, and resists aging, especially for the elderly and infirm. A healthy diet for normal people. Suitable for family consumption. Practice: 6- 10 pieces of silver almond (blanched with boiling water after shelling), a small amount of rock sugar, 2 ounces of japonica rice, and appropriate amount of water. At the same time, put it in a pot and cook it with slow fire. It can be made into paste with japonica rice. Ginkgo biloba should be paired with other rice porridge with light sweetness and low sugar, such as ginkgo eight-treasure porridge, ginkgo mung bean porridge and ginkgo ginseng lotus seed porridge. Sugar should be rock sugar and white sugar. 30. Honeysuckle porridge material: 30 grams of honeysuckle and 30 grams of white rice. Practice: honeysuckle can be bought in pharmacies. First decoct with water, take its thick juice, add 30 grams of white rice and 300 ml of water, and then cook it into porridge. Efficacy: It can be used to prevent and treat heatstroke, various toxic heat sores, sore throat, wind-heat cold, etc. 3 1. Lotus root porridge material: 200 grams of fresh lotus root, 0/00 gram of white rice/kloc-0, and a little sugar. Practice: first wash and slice the lotus root, cook it with white rice and make porridge. After the porridge is cooked, add some sugar and you can eat it. Efficacy: benefiting qi and nourishing yin, invigorating spleen and appetizing, the elderly are weak, poor appetite in hot weather, loose stool, fever and thirst. 32. tremella porridge material: 60 grams of tremella, glutinous rice 100 grams. Practice: Wash the tremella with water first. After washing glutinous rice, put it in a pot and add water to boil, then add tremella, cook it into porridge and add some rock sugar. Efficacy: nourishing yin, promoting fluid production, moistening lung and nourishing stomach, invigorating qi and nourishing blood, and can treat cough due to fatigue, blood in phlegm and thirst due to yin deficiency. 33. Jujube porridge material: red dates, white rice, the weight can be determined according to your own taste. Practice: very simple. When it is cooked in rice porridge until it is 70% mature, add red dates and cook together. Efficacy: It has the functions of strengthening the spleen, moistening the heart and lungs, nourishing the five internal organs, and treating deficiency, and has a certain gain for lung deficiency, hypotension and cough. 34. Ophiopogon japonicus bamboo leaf porridge materials: Ophiopogon japonicus 30g, Glycyrrhiza uralensis Fisch10g, bamboo leaves15g, white rice100g, and 6 red dates. Practice: Boil Ophiopogon japonicus, Glycyrrhiza uralensis Fisch and Bamboo Leaves in water, take juice, add japonica rice and red dates and cook together to make porridge. Efficacy: Slightly sweet, it has the effects of clearing away heat and relieving summer heat, benefiting qi and strengthening stomach. If you feel thirsty, short of breath and lack of food, you might as well try it. 35. Douban porridge practice: appropriate amount of bean paste, 50 grams of japonica rice, cooked with porridge. Efficacy: It has the effects of moistening lung, invigorating stomach, eliminating swelling, reducing turbidity and diuresis. Eating regularly in summer can relieve summer heat and promote diuresis, and is suitable for treating anorexia, fatigue and fatigue in summer. 36. Method of mint porridge: cook porridge with 150g rice, fry fresh mint with 100g or 20g dried mint into thick soup, add appropriate amount of sugar, pour into porridge, stir and let cool. Efficacy: It has a good effect on treating wind-heat cold, headache, red eyes, rubella itching and sore throat in summer. 37. Chrysanthemum porridge practice: use 20g of Huang Juhua, add a little water to fry into chrysanthemum water, take out chrysanthemums, and cook this water with 160g of rice * * * into porridge. Efficacy: This porridge is suitable for patients with wind-heat cold, blurred vision, sore and toxic swelling, and hypertension in summer. 38. The practice of reed root porridge: fresh reed root 150g, bamboo shavings 15g, 60g of japonica rice and 2 slices of ginger. Wash reed rhizome, cut into sections, fry with bamboo shavings, remove residues, add japonica rice and ginger to cook porridge, and take it twice. Efficacy: It has the effects of clearing away heat, relieving restlessness, promoting fluid production and stopping vomiting, and is suitable for treating heatstroke, polydipsia, nausea and vomiting. 39. Chicken porridge Ingredients: 200 grams of chicken seasoning: 5 grams of chopped green onion, 5 grams of salt, a little cooked oil and pepper, 5 grams of ginger slices, and minced coriander. Practice: 1: Wash the rice, put it in a pot, add 2000g of water, boil it and cook it into porridge with low heat. 2: Put the chicken in a separate pot, add ginger slices and water, boil it, cook it with low fire, take it out and let it cool, shred the chicken, and then season it with chopped green onion, salt, pepper and cooked oil. 3: Pour the seasoned shredded chicken into the porridge pot, cook for a while with slow fire and sprinkle with coriander powder. According to personal preferences and habits, coriander powder can also be omitted. Features: delicious, often eaten can nourish the five internal organs and replenish qi and blood. 40. Preserved egg lean porridge ingredients: lean meat 1 block (trotters tendon is the best), 2 preserved eggs (lead-free preserved eggs, one is healthier, the other is less lime-flavored), ginger 1 block, enough water and proper amount of oil and salt. To cook a pot of fragrant and delicious preserved egg salty lean meat porridge, the main points are as follows: (1) Pick rice: it is best to use northeast rice for porridge, which is round and short in pearl rice, and the porridge cooked is particularly soft; (2) Marinate porridge and rice in advance: After about half a bowl of rice is washed, mix well with 2 tablespoons of oil, 1 half a teaspoon of salt and a little water (2 teaspoons) and marinate for at least half an hour. Don't worry, although a lot of oil is used, the oil will volatilize in the process of cooking porridge, which will make the rice cotton rotten, so it is not greasy; (3) Porridge meat should be boiled with boiling water to remove fishy smell, or pickled: porridge should use lean meat or pickled lean meat, so don't pay too much attention to which piece of pork it is. In short, make sure that a whole piece of meat is not cut (I usually use a piece of pork about the size of my palm, 1-2 cm thick, and it is best to use pig's trotters if possible). If you cook porridge with lean meat, first cook the lean meat with boiling water and then wash it; If you like to cook porridge with bacon, you should pickle the bacon one day in advance. The method is as follows: rinse a piece of pork, dry it, sprinkle 2-3 teaspoons of salt evenly on the meat, and put it in the refrigerator (that is, the fresh-keeping grid that will not freeze into ice) for pickling 12 hours or more before it can be tasted; (4) The water for cooking porridge should be fully boiled before putting the material: put a lot of water in the big soup pot, and then put the material after boiling. Put the meat and ginger slices first, don't turn down the heat. When the meat is put in boiling water, the outer part will be cooked and hardened, and the gravy will be sealed inside, so that the porridge meat will not be difficult to eat after cooking. Then, when the water boils again, chop the marinated rice and a chopped preserved egg, and cook it with the rice, so that the preserved egg melts and melts into the taste of porridge. (5) High fire first, then low fire, and the heat should be sufficient: when the water boils, after adding ingredients, cook on high fire for 20 minutes, and then turn to low fire 1.5 hours. When the heat is sufficient, the porridge will be soft and delicious and easy to digest; (6) Texture treatment of porridge: After cooking with low fire for 65,438+0.5 hours, chop the second preserved egg, remove the cooked lean meat from the porridge, pull it with chopsticks, shred it, put it back into the porridge with the second preserved egg, cook for the last half hour, and then turn off the fire. The second preserved egg was added to the porridge half an hour before the fire was turned off. In half an hour, the second preserved egg can be cooked, without lime smell, and it also becomes soft and smooth. You can eat preserved eggs when you eat porridge. The meat has a certain flavor because it has been cooked, and it is especially delicious after being shredded. The porridge cooked in this way needs no salt, tastes good and is easy to digest under the heat. If the porridge is a little sticky, please don't pull the sticky skin on the bottom of the pot with a spoon, or the porridge will have a mushy taste. We usually put a light spoon at the bottom of the pot and cook it with porridge. When the water boils, the spoon is also driven to prevent the porridge from sticking to the bottom. 4 1. pumpkin porridge ingredients: pumpkin 250g, rice 50g, a little sugar. Practice: (1) First steam the pumpkin to be soft, mix it with steamed pumpkin juice, and mash it into pumpkin paste; (2) Add a proper amount of water to the rice cooker, cook for 3 minutes on high fire, add pumpkin puree and stir until it boils again, and continue to cook for 15-20 minutes on low fire. (3) adding a proper amount of white sugar or adding honey after cooling; Personally, I think pumpkin porridge tastes sweet. I didn't add sugar for my health. And it tastes better after being refrigerated in the refrigerator! You are so filial. I'll give you another one. I hope it will help your mother! 1. Help the liver to detoxify. The liver is an important detoxification organ. After a series of chemical reactions in the liver, various toxins become non-toxic or low-toxic substances. We can eat more carrots, garlic, grapes and figs in our daily diet to help the liver detoxify. Carrot: It is an effective mercury-expelling food. A large amount of pectin can combine with mercury, effectively reducing the concentration of mercury ions in blood and accelerating its discharge. Eating some carrots every day can also stimulate the blood circulation of the gastrointestinal tract, improve the digestive system, and resist free radicals that lead to disease and aging. Garlic: The special ingredients in garlic can reduce the lead concentration in the body. Grape: It can help the liver, intestine and stomach to clear the garbage in the body, and it can also increase the hematopoietic function. Fig: It contains organic acids and various enzymes, which can protect liver and detoxify, clear away heat and moisten intestines, and help digestion, especially against toxic substances such as SO2 and SO3. 2, help the kidney detoxification kidney is an important organ of detoxification, it filters the toxins in the blood and protein decomposition of waste, and excreted through urine. Cucumber, cherry and other fruits and vegetables help the kidneys to detoxify. Cucumber: The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system. Cucurbitacin, cucumber acid, etc. It can also help the lungs, stomach and liver to detoxify. Cherry: Cherry is a precious natural medicinal food, which helps to detoxify the kidneys. At the same time, it also has a mild laxative effect. 3. Runchang Detoxification Runchang can quickly eliminate toxins, but if it is indigestion, it will cause toxins to stay in the intestines and be reabsorbed, which will do great harm to health. Amorphophallus konjac, auricularia auricula, kelp, pig blood, apples, strawberries, honey, brown rice and other foods can help the digestive system detoxify. Amorphophallus konjac, also known as "Ghost taro" and "Snake Valley", is a famous "gastrointestinal scavenger" and "blood purifier", which can remove the waste on the intestinal wall. Auricularia auricula: The plant gum contained in Auricularia auricula has strong adsorption, which can adsorb impurities remaining in the human digestive system, clean the blood, and can effectively remove pollutants in the body if eaten frequently. Kelp: Alginic acid in kelp can slow down the absorption of radioactive element strontium in the intestine, so that strontium can be excreted, thus having the effect of preventing leukemia. In addition, kelp can also promote the discharge of cadmium into the body. Pig blood: After the plasma protein in pig blood is decomposed by enzymes in digestive juice, it produces a substance that detoxifies and moistens intestines. It can react with dust and metal particles invading the human body, transform them into substances that are not easily absorbed by the human body, and directly excrete them, with the functions of removing dust, clearing intestines and relaxing bowels. Apples: Galactosylic acid in apples helps to detoxify, while pectin can prevent food from rotting in the intestines. Strawberry: contains a variety of organic acids, pectin and minerals, which can clean the stomach and strengthen the liver. Honey: Since ancient times, it has been a good product for detoxification and beauty, and it contains a variety of amino acids and vitamins needed by the human body. Eating honey regularly can not only excrete toxins, but also play a certain role in preventing and treating cardiovascular diseases and neurasthenia. Brown rice: it is a "plumber" who cleans the large intestine. When it passes through the intestine, it will suck up a lot of sludge and finally excrete it. 4, other foods on the detoxification recipe celery: The rich fiber contained in celery can filter the waste in the body like a purification device. Regular consumption can stimulate the body to detoxify and deal with diseases caused by toxin accumulation in the body, such as rheumatism and arthritis. In addition, celery can also regulate the water balance in the body and improve sleep. Bitter gourd: Bitter food generally has detoxification function. Studies on bitter gourd show that there is a kind of protein which can increase the activity of immune cells and remove toxic substances from the body. Especially for women, eating more bitter gourd is also good for the economy. Mung beans: Mung beans are sweet and cool. It has been an extremely effective antidote since ancient times, and has certain preventive and therapeutic effects on heavy metals, pesticides and various food poisoning. Mainly by accelerating the metabolism of toxic substances in the body and promoting their excretion in vitro. Tea: Tea polyphenols, polysaccharides and vitamin C in tea can accelerate the excretion of toxic substances in the body. Pu 'er tea, in particular, was found to help kill cancer cells. People who often sit next to the computer insist on drinking, which can also prevent computer radiation from having adverse effects on the human body. Milk and bean products: Rich calcium is a useful "toxin porter". 5, drinking plenty of water is good for the intestines, especially the large intestine, especially where feces accumulate. Drinking more water can promote metabolism, shorten the retention time of feces in the intestine, reduce the absorption of toxins and dissolve water-soluble toxins. It is best to drink a cup of warm water on an empty stomach every morning. In addition, drinking water in the morning can also reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases. 6, eat vegetarian food for two days a week, give the stomach a chance to rest. Because too much greasy or irritating food will produce a lot of toxins in metabolism, which will cause a huge burden on the stomach. 7. Eat more fresh organic food and less processed food, fast food and cold drinks, because they contain more preservatives and pigments. 8. Control the intake of salt in the daily diet. Excessive salt will lead to urinary incontinence and sweating, resulting in water accumulation in the body. If you always have a strong taste, you can try celery and other vegetables with natural salty taste instead of salt. 9. Appropriate supplementation of vitamins such as vitamin C, vitamin E and other antioxidants to help eliminate free radicals in the body. 10, don't chew too fast, so you can secrete more saliva, neutralize all kinds of toxic substances, cause a benign chain reaction and discharge more toxins. Your mother is very happy to have a daughter like you! Ha ha!