What exercise can improve the mood?

Life lies in exercise. Physical exercise not only affects our physical health, but also has a positive impact on mental health, such as helping to develop intelligence, get a good mood, form a harmonious interpersonal relationship and make people more confident. So, what kind of exercise is helpful to the psychological mood? Let's have a look! Relationship between exercise and mental health

1, exercise helps to develop intelligence.

Regular physical exercise can fully develop individuals' attention, memory, observation, thinking and imagination, and improve the efficiency of their activities. Research shows that physical exercise can effectively promote blood circulation, enhance cardiopulmonary function, make the brain get more oxygen, provide the necessary material guarantee for the brain's memory and thinking ability, and thus improve the efficiency of mental work.

2. Exercise helps to get a good mood.

When we exercise, the body will release a polypeptide substance-endorphin, which can make people get a happy and exciting emotional experience. Therefore, participating in physical exercise, especially the physical exercise that you like and are good at, can make people have fun and cheer up, thus producing a good emotional state.

3. Exercise helps to form a harmonious interpersonal relationship.

There are interactions between people, individuals and collectives, and collectives in the process of sports, which requires people to dare to break through their own boundaries, strengthen communication with others and enhance understanding. This not only expands social communication, but also finds like-minded friends, thus eliminating psychological loneliness. Ding Zan, a famous professor of medical psychology in China, once pointed out that the most important thing for people's psychological adaptation is to adapt to interpersonal relationships, and exercise plays a great role in eliminating people's loneliness and improving interpersonal relationships.

4. Exercise can make people more confident.

Exercise can make our weight more scientific, our physique stronger and more energetic, so as to evaluate our physical appearance and health more positively, improve our physical self-esteem, self-satisfaction and become more confident.

5. Exercise helps to eliminate mental illness.

Exercise is the "unsung hero" in psychotherapy, which has played a role in many aspects. It can be said that exercise is an ideal medicine for psychiatrists and has a great positive effect on relieving anxiety, depression and psychological pressure.

6. Promote behavior coordination and rapid response.

Sports are mostly carried out under the requirements of rules and regulations, and every athlete will be bound by rules, so sports play an important and positive role in cultivating people's good behavior norms.

What exercise can improve the mood?

1 yoga

Regular practice of yoga can improve the level of neurotransmitters in the body, relieve anxiety and impatience, make people more confident, thus improving their mood and purifying their hearts.

Step 2 run

Running has many benefits for human body, not only for physical health, but also for our mental health. When running, our brain will secrete a substance that can bring happiness, so running often can get mental health.

Step 3 swim

Swimming is a high-speed weight loss exercise. The water temperature is lower than the air temperature. We need to consume more calories underwater, so we can consume more calories and help our bodies get rid of fat. Not only is it effective to lose weight, but swimming can also help us adjust our mood. As an interesting underwater sport, what other sport can wash our body and mind better than swimming? Looking at the sparkling water, swimming is definitely a very good choice, which can help you vent unhappy things and depressed things.

Step 4 climb the mountain

Mountaineering is an outdoor sport. Outdoor sports can help us relax, and the air in the mountains is particularly fresh. While watching the beautiful outdoor scenery, we can use anaerobic exercise to help our bodies get fresher air. Is there anything more enjoyable than this sport?

5.tai chi

In Tai Chi, you need to move your body weight back and forth repeatedly, which can make your whole body muscles move and allow you to use rhythmic breathing. Because slow and steady exercise can relax muscles, calm emotions and improve balance, strength and flexibility.