Five things to get rid of old colds before going to bed.

Duration: 15-30 minutes. Water temperature: about 40 degrees. Water level: 4 fingers above the ankle.

First, soak your feet with hot water before going to bed.

The benefits of soaking feet

1. Promote blood circulation. 2. Keep warm and cold. 3. Prevent colds. 4. Let the body's old cold have nowhere to hide.

Second, massage the soles of your feet.

The benefits of massage

1, the uterus is not blocked, and the uterus is not sick. 2. Help girls' uterus to better discharge cold air. 3. Those days of each month can also be very relaxing.

Third, drink a cup of hot milk before going to bed.

A small cup of hot milk before going to bed can not only supplement calcium, but also help you sleep. A good sleep will strengthen the body's disease resistance and prevent menopause from advancing. If lactose is intolerant, drink hot water and take calcium tablets.

Fourth, massage the abdomen before going to bed.

Benefits of massage:

1 is good for irregular menstruation and dysmenorrhea. 2. Wen Yangyi. Qi, replenish your vitality. 3, you can warm the palace, discharge du, and get rid of dampness.

5. Have a cup of red bean and barley tea in the morning and evening.

Paired with adzuki bean, adzuki bean, coix seed, gordon euryales, poria cocos, dried tangerine peel, lophatherum gracile, gardenia, etc.