Playing Tai Ji Chuan's kidney-strengthening Tai Ji Chuan is mainly a waist-centered kidney-strengthening exercise. Emphasizing seemingly simple and slow movements can well regulate the balance of yin and yang in the body, promote blood circulation and exercise the central nervous system. Long-term exercise can consume excess fat, make oxygen supply sufficient and blood flow smooth, not only can strengthen the body, increase muscle strength, but also promote heart and respiratory function, which is of great benefit to the body.
In daily life, many people have experienced heel pain, which is actually a disease caused by kidney meridian. Through the movement of tiptoe, you can relax muscles and bones and make blood and blood circulate. This is because people's leg muscles are relatively developed, but they are dissatisfied with blood vessels. When they tiptoe up and down, the leg muscles expand and contract. When the leg muscles relax, the blood vessels transport the arterial blood of the heart downward. When muscles contract, they will squeeze venous blood back to the heart, which will help blood circulation. Tiptoe can not only prevent leg pain caused by kidney meridian blockage, but also help to tonify kidney and strengthen yang and improve male sexual function.
Strengthen kidney movement, tonify the kidney by tapping teeth and swallowing body fluids, and mainly use saliva to keep the kidney healthy.
Specific practice: relax the muscles of the whole body, close your lips slightly, close your eyes, and integrate your body and mind, and then let the upper and lower teeth beat each other rhythmically to keep the rhythm. You can tap ten times at first, and with the improvement of proficiency, you can increase the number of times appropriately. This can accelerate the absorption of nutrients by gums, and has the effects of strengthening teeth, strengthening gums, strengthening spleen and nourishing kidney, strengthening bones and benefiting brain.
The red dragon stirs the sea, licks and grinds the root of gum with its tongue in its mouth, and makes 9 circles from top to bottom, from left to right, and from top to bottom. After finishing, he rubbed the lateral gingiva with his tongue for 9 times, which can strengthen the spleen, nourish the stomach and strengthen the kidney, and at the same time moisten the dry orifices, smooth the joints and replenish the brain.
The role of Golden Rooster in preventing diseases and tonifying kidney independently is to maintain the normal circulation of qi and blood in legs. When doing the independent movement of the golden rooster, attention will be focused on the soles of the feet, and qi and blood will be guided to the soles of the feet, so that the tissues and organs at the far end of the heart can be nourished by qi and blood, and the whole body's qi and blood will be unimpeded, and the garbage in the kidney meridian will be taken away, thus achieving the effect of strengthening the body.
Exercise can dredge meridians, regulate yin and yang, strengthen the body, and even play a role in tonifying kidney and essence through exercise. Therefore, male friends who are weak and want to exercise may wish to choose some suitable exercises to tonify the kidney, so what exercises do men do for the kidney?
The golden rooster closes his eyes, takes a deep breath to adjust his mood, shifts his attention to the soles of his feet, then naturally puts his hands on his sides, lifts one foot at will and stands steadily for a few minutes. Be careful not to open his eyes during this process.
Waist exercises are beneficial to essence and kidney. Male low back pain and pain is a common phenomenon. Insist on doing waist exercises at ordinary times, which can effectively * * * the organs and meridians of the human body, enhance the regulating function of the human body, make the blood and blood in the waist more smooth, and thus relieve the pain in the waist.
Turn your hips and back to stand up straight, naturally separate your legs, keep the separation angle slightly wider than your shoulders, put your hands on your waist, adjust your breathing, twist your hips clockwise with your waist as the central axis, and then do the same rotation in the opposite direction, with the speed from slow to fast and the amplitude from small to large, and repeat for about 20 times. It should be noted that your upper body stays upright and your waist follows your hips.
Arch bridge exercise includes lying on your back on the bed or clean floor, bending your legs and raising your hips with the help of your head, feet and elbows. Repeat this action 20 times per round and keep exercising every day. People who are in good health can let go of their arms and put their hands on their chests naturally, so the exercise effect will be better.
Alternate tapping practice: stand up straight, legs are naturally separated, slightly wider than shoulders, legs are slightly bent, hands are half clenched, and arms are naturally drooping. Turn left waist first, then turn right waist. When you are sensible, your arms naturally swing back and forth with the left and right rotation of your waist. With the help of the swing arm, you can tap the waist, back and abdomen alternately with your left and right hands. The intensity depends on the actual situation, as long as you feel comfortable. Do it 30 times Insisting on exercise every day can play a role in nourishing essence and tonifying kidney.