There is an old saying in China: hearing and seeing. There are abundant acupoints on the ear. Often, the ear can not only tonify the kidney and wake up, but also enlighten and prolong life. However, many people have the wrong way to get their ears pierced. Today, I will introduce the ear piercing method of Chinese medicine experts, which has a good health preserving effect. In the "Yangshengtang" program of Beijing Satellite TV, Huang Yanping, head nurse of the hepatobiliary department of spleen and stomach diseases in Xiyuan Hospital of Chinese Academy of Traditional Chinese Medicine, said that our ears are like an upside-down fetus, so when we * * *, it's like giving it to the fetus, we have to follow his body, and when we * * *, we have to go from the bottom up. If you give yourself * * *, you can press your right ear with your left hand and your left ear with your right hand. Specifically, * * * is divided into the following three steps: Step 1: * * * The auricle must first find a point under the ear, called the endocrine point, which is the location of the notch under the ear. Start here, then put your thumb in front of your ear and follow the whole spiral from bottom to top. The frequency of * * * should be very fast, and 1 minute should reach 1 20th lap, which is equivalent to1second running twice. The second step: * * The thumb behind the ear is fixed on the cochlea, and then the index finger is * * * from the bottom up, which is also very fast. It's basically 120 lap for one minute. Step 3: Pull the helix Step 2 * * *, pull the auricle outward with your fingers. This completes the three-step method of the ear. These three movements are coherent, each ear is about * * * 5 minutes, and the two ears add up to 10 minutes * * * Good. What's the effect? In the program, the aunt who accepted the head nurse Huang Yanping said that she felt "hot ears and bright eyes" and her hands were numb at ordinary times, and now she feels particularly good. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.