Men who want to have children should replenish their vitality, because it makes their wives more likely to get pregnant. Usually men supplement some multivitamins or trace elements, which are often not targeted. However, beneficial elements, who has obvious effects on men's health, suggested eating more foods rich in zinc, selenium, arginine and multivitamins, such as sesame, yam, ginkgo, beans, sunflower seeds, mushrooms, mixed nuts and rye. And eat less meat and drink enough fruit and vegetable soup every day to adjust your physique.

Before pregnancy, men need to maintain a healthy lifestyle several months in advance, usually three to five months, so as to ensure the quality of semen is good enough. Generally speaking, we should pay attention to one thing: avoid spicy food, avoid drinking and smoking in diet. In fact, the things that men and women need to pay attention to before pregnancy are the same in methodology, that is, improving physical fitness, going to physical examination, supplementing nutrition, doing more exercise and increasing the vitality of eggs or sperm. The most important thing for men is to give up smoking and drinking. Remember this.

Fat contains fatty acids needed for sperm production, so you can eat some foods rich in cholesterol in moderation, such as fish and poultry, especially deep-sea fish. In this era of national health and health preservation, people pay more and more attention to "food tonic is not as good as medicine tonic" Many times I want to prevent or even treat diseases through specific foods. Of course, the importance of food supplement is self-evident, but sometimes paying too much attention may be counterproductive.

Many gay men are carnivores, so they can have a drink and barbecue if they have nothing to do. When you are pregnant, you can eat some oysters at the barbecue. Oysters are rich in zinc and selenium, as well as a variety of trace elements and minerals, which can help sperm to be more energetic and improve sperm quality. If you are weak, you can appropriately supplement some foods that tonify qi and blood, such as millet and red dates, and appropriately increase the proportion of eggs and meat. But it is not recommended to eat protein powder and other messy things.