Children with spleen and stomach weakness should pay attention to a reasonable diet. Be careful not to eat too much at each meal, and avoid eating fried and greasy food. Food should be soft and rotten, so it is easy to digest. You should also pay attention to chewing slowly when eating. After food is fully ground and chewed in the mouth, it is beneficial to the absorption of nutrients.
Avoid eating cold and hard food.
Children with weak spleen and stomach should pay attention to avoid eating cold and hard food in their diet. For example: cold drinks, ice cream, crabs and other foods. Eat more foods that can strengthen the spleen. For example, red dates and millet can be cooked into porridge for babies, which has a good effect on regulating the spleen and stomach.
Massage to recuperate spleen and stomach weakness?
When the child's spleen and stomach are weak, it can also be massaged to regulate the spleen and stomach. The specific method is: chiropractic. Parents let their children lie on the bed, then gently pinch the skin with their thumbs, forefinger and middle finger along both sides of the child's spine, starting from the sacrococcygeal part, and then pinch it forward along the spine to the cervical Dazhui point. If you can't master it well, you can do it under the guidance of a massage teacher.
Massage to recuperate spleen and stomach weakness?
When children have spleen and stomach weakness, they can also recuperate the weak spleen and stomach through massage. Among them, Zusanli should be massaged, which is located at the three horizontal fingers below the knee. Massage Zusanli point clockwise can promote children's digestion and absorption, which is beneficial to improve children's sallow and emaciated.
Jujube millet porridge
When the child's spleen and stomach are weak, the spleen and stomach can also be conditioned by diet therapy. For example: jujube millet porridge, millet has a good stomach-nourishing effect. Use 6 jujubes and appropriate amount of millet. First, wash the millet, stir-fry it in a pot until it is slightly yellow, add water and jujube, then boil it with high fire, and then cook it with low fire.
Lotus seed yam porridge takes 30 grams of lotus seeds, 80 grams of yam and 50 grams of japonica rice. Peel lotus seeds and add yam, japonica rice and porridge to eat. Suitable for children with spleen and stomach weakness, emaciation and loss of appetite.
Sanyao lotus seed porridge
As we all know, the three herbs are a kind of food with the functions of invigorating spleen and stomach, and also have medicinal value. Lotus seeds also have the functions of strengthening the spleen and stomach. Wash the three herbs, lotus seeds and rice, add water, cook with fire, and finally add a small amount of rock sugar to eat.
Pay attention to keep your abdomen warm to avoid catching cold.
When children's spleen and stomach are weak, they should also pay attention to keeping their abdomen warm. Children should pay attention to avoid kicking the quilt when they sleep at night. Small belly must keep warm, clothes and quilts should change with the seasons to prevent upper respiratory tract infection.