Skin-beautifying "Three Musketeers"
In addition to skin care products, sleep, exercise and diet also have great influence on the panel. If it can be scientifically deployed and used reasonably, it can be called the "three musketeers" of beauty and anti-aging!
She said: Sleep is definitely good for the expert group. "If I don't get enough sleep, I can obviously feel that my panel is not so smooth."
Exercise will make the panel healthy, and the really beautiful panel is healthy. Carina Lau usually does aerobic exercise, such as running and swimming. No wonder, every time she stays in a hotel, she wants the hotel to have a gym and swimming pool. Originally, she hoped to use every opportunity to improve the interior of the panel and make it healthier.
Skin care soup
Soup: six ounces of tomatoes, four ounces of pork liver, a slice of ginger and a little parsley.
Marinade: half a spoonful of ginger juice, half a spoonful of wine, half a spoonful of oil, half a spoonful of white powder and one spoonful of soy sauce.
Method:
1. Wash and slice tomatoes.
2. Wash and slice pork liver, add marinade and marinate for 10 minutes.
3. Heat the pan, add half a spoonful of oil-fried tomatoes and ginger slices, add appropriate amount of water to boil 15 minutes, add pork liver to cook, add seasoning and mix well, add coriander.
Eat less? Do less what? What do you want to eat more? Do more? Help you grow taller? Calcium, zinc, protein and vitamin A are important elements to promote height development. Eating foods rich in calcium, zinc, protein and vitamin A can really promote the growth and development of bones. Foods rich in calcium include sesame, day lily, shepherd's purse, kelp, snail, shrimp skin and so on. And tofu, shrimp skin, milk. Bone soup helps to absorb calcium, and sun exposure also helps to absorb calcium. At the same time, other trace elements are also essential and should be fully developed. Eat less sugar, chocolate, sweet cakes and other foods that hinder calcium metabolism.
But what I want to say is that besides diet, physical exercise can also promote the growth of epiphyseal cartilage. Proper exercise can not only provide sufficient raw materials for the proliferation of epiphyseal cartilage, but also exert beneficial "mechanical * * *" on it, and also play a good role in the change of bone morphology, structure and function. I have a classmate, who was short and small in junior high school, and later became addicted to playing basketball. As a result, in the third year of high school, it exploded by 25 cm.
So I suggest you not only rely on food, but also exercise moderately.
What vegetables can make the panel smooth and white? Tomatoes, soybeans (soybean milk), cucumbers
What can I eat to make the panel smooth? Mash bananas with milk and wash them after 20 minutes.
What should men eat if they want to have a boy? What should women eat more? Eat more protein food, shrimp, jade chicken and bean products. Don't do it often
What do women eat more? Fresh fruits and vegetables are good for the group.
fresh milk
Calcium milk
What can I eat to make the panel smooth? Eating more fruits and foods rich in collagen will help the panel to be white and elastic.
What fruit do women eat more? Kiwi, apples and tomatoes are good for the group. If menstruation comes, don't touch cool fruits like watermelon. A good woman should have a good panel. Pay attention to adjust her schedule, don't stay up late, and don't wear heavy makeup often. If you paint, try Mentholatum Makeup Remover and Fairy Water. That's good. Remember to choose cosmetics, especially facial cleanser, depending on the season and skin quality ~ ~ give parents extra points.
Women should eat more things that are good for panels, water and natural beauty creams. Among the components of the human body, water is the largest, accounting for about two-thirds of the body weight. People can go without food for seven days, but not without water for a day. If the body loses 20% of its weight, it can't sustain life. Even a loss of 2% will interfere with normal physiological functions. Over time, it will accelerate the aging process of the human body. Drinking water can make skin cells full of moisture and elasticity, make the panel soft and moist, and reduce brown fat and wrinkles. Especially for the elderly, the secretion of sex hormones is reduced, the secretion of oil is insufficient, and the panel is more likely to lose water. It is necessary to develop a good drinking habit of "drinking without thirst". According to scientists' calculation, the daily water requirement of adults is 3000-3500ml, and besides getting about 1500ml from diet and self-metabolism, it is also necessary to supplement 1500-2000ml. Drink a glass of water every morning and before going to bed. Drinking water is not only for beauty, but also for weight loss. Drinking cold boiled water consumes more calories and the effect is more obvious. Pig skin, trotters and tails are rich in macromolecular collagen and elastin, which can be compared with bear's paw and have the reputation of "beauty food". Collagen can promote the absorption and storage of water by panel cells, prevent the panel from drying and wrinkling, and make it plump, flat and smooth; Elasticity can make the blood circulation of the panel vigorous, provide sufficient nutrition, enhance the elasticity and toughness of the panel, and make the wrinkled panel wrinkles shallow or disappear. This beauty and skin care function of pigskin was recorded in Treatise on Febrile Diseases written by Zhang Zhongjing, a famous doctor in the Han Dynasty more than 2,000 years ago: "Pigskin has the function of regulating blood circulation and moistening skin" and "eating * * * can prevent and resist aging." Nuts such as walnuts, pine nuts, bonzi, peanuts and sesame seeds are rich in vitamin E. Vitamin E is an effective antioxidant, which can prevent excessive oxidation of unsaturated fatty acids in the body, prevent premature appearance of senile plaque (longevity plaque) on the panel, effectively prevent brown pigment from depositing on the panel, and prevent brown spots and plaques from appearing on the face. Vitamin E can also promote cell division and regeneration, delay cell aging and restore panel elasticity. Nuts contain a variety of amino acids, such as vitamins A, D, K, iron, phosphorus, zinc, manganese and so on. It can greatly promote the growth of hair and nails, prevent hair loss and premature gray hair, and prevent dry, rough and premature aging of the panel. Fresh jujube contains a lot of vitamin C, which is an effective antioxidant. It can not only keep the elasticity of the panel, but also inhibit and block the formation of melanin on the panel. There are many melanocytes in the panel, and the skin color is dark. Usually, eating more fresh fruits and vegetables rich in vitamin C and eating less salt can reduce or disappear calm spots. Sweet potato contains an estrogen-like substance and vitamin E. Regular consumption can effectively keep the panel smooth and delay aging. At the same time, it contains a lot of mucin, which can promote health, prevent fatigue and make people energetic. Sweet potato also contains a lot of cellulose, which can inhibit the conversion of sugar into fat and is an ideal diet food. Livestock and poultry liver is rich in vitamin A, which can lubricate and strengthen the skin and prevent rough, scaly or dry eye, corneal ulcer and angular stomatitis. Cucumber is called "natural beauty food" abroad. Regular consumption can make the panel tender, slim, light and healthy. Cucumber is rich in malonic acid, which can prevent sugar in the body from being converted into fat and digest excess fat in the body. Apples not only contain more carotene, vitamins B and C, but also contain more magnesium, which can make people's faces healthy, rosy and shiny, and can also remove chloasma and butterfly spots on their faces. Kelp is rich in iron, which can prevent iron deficiency anemia, make people ruddy and beautiful, and prevent iron deficiency baldness; Rich in iodine, it can prevent and treat "thick neck", promote metabolism, accelerate the renewal of human tissues, and make people look young and refreshed. Fat and fat are mainly distributed in girls' breasts and buttocks, which constitute the unique curvaceous beauty of women and reflect the youthful vitality of modern women, making them more and more beautiful. Subcutaneous fat can make the panel smooth and wrinkle-free, elastic but not soft. Insufficient fat intake will make people's panels dry, rough and dull, giving people the feeling of aging before they get old. Wax gourd has always been considered as a good product for weight loss and beauty. "Compendium of Materia Medica" says that wax gourd "has good color, benefits qi and is not hungry, and long-term service can make the body fit and resist aging". Wax gourd contains trigonelline and propanol diacid, the former can accelerate human metabolism, and the latter can prevent sugar from transforming into fat, thus achieving the effect of losing weight. Fig contains 17 kinds of essential amino acids, among which anti-fatigue aspartic acid has the highest content, and contains a superoxide dismutase, which has the effects of delaying aging and prolonging life: its roots, stems and leaves are washed with water, and it has the beauty effects of treating tinea, moles, freckles and lubricating the panel. Onion is rich in vitamin C and nicotinic acid, which can promote epidermal cells to absorb oxygen in blood, facilitate the formation of intercellular matrix and enhance the regeneration ability of cells, and keep the panel white, full and smooth. In addition to regular consumption, you can also wash half an onion, soak in a bowl of water, and wash your face with this water before going to bed, which can achieve the effect of beauty. Silkworm contains many vitamins, 10 amino acids, calcium, phosphorus, iron, copper, zinc and so on. Has the effects of nourishing liver and kidney, nourishing yin and blood, blackening hair, improving eyesight, eliminating diseases and prolonging life. Silkworm can also improve the activity of enzymes in human body and delay cell aging. Oysters contain a substance called pantothenic acid, which can make hair thick, dark and shiny and prevent premature gray hair; It also contains copper and B vitamins, and can prevent premature graying and withering of hair.
What to eat is good and smooth for the panel? Generally speaking, there are too many foods that are good for all aspects of the panel!
Vegetables: Amaranth ~ has the function of replenishing blood and iron, which can make the panel ruddy and shiny;
Cucumber ~ As we all know, whitening and hydrating!
Tomatoes contain a lot of vitamins ~ tomatoes, especially vitamin E and vitamin A, which are good for panels.
There is a lot of cellulose in Chinese cabbage, which can remove the garbage in the body and help the panel to detoxify. In addition, if it is a girl, it will have the effect of breast enhancement!
Fruits: kiwi fruit, lemon, grapefruit, grape, litchi. These fruits contain a lot of antioxidants, which can prevent the panel from aging.
Nuts: hazelnuts and almonds. These foods contain a lot of trace elements and have the function of protecting female reproductive system.
Beverage: green tea ~ antioxidant components, as well as detoxification;
Milk ~ whitening and clearing intestines.
Whole grains: Coix seed and mung bean: whitening and beautifying;
Meat dishes: eggs: containing collagen, firming the skin, which is well known!
Pig's trotters: contain a large number of colloidal layers to increase the flexibility of the panel.
Others: You can choose some vitamin capsules, such as vitamin E or vitamin C in Yangshengtang, to resist aging and prevent melanin precipitation.
That's all I can think of, I hope it will help you! ~