Orthostatic yoga means that when practicing yoga posture, the limbs must maintain the correct position, direction and extension, and exercise the body's breathing, muscles, tendons and arms from the most basic and correct movements to avoid injuries caused by wrong postures. The upright yoga system can guide practitioners to practice yoga poses correctly and scientifically, and avoid the harm caused by wrong poses to the body. Whether beginners or yoga instructors, it is recommended to know about Orthotopic Yoga and establish a scientific and correct view of Yoga.

Orthopedic yoga starts from the most basic concept of orthopedics, so that you can understand the importance of correct posture and posture to human body and health, and then through various simple inspection methods, you can immediately know whether your actions when practicing yoga are really correct! With the demonstration of basic yoga examples, you can better grasp the essence of correct posture and practice the most correct yoga with peace of mind.

References:

In-situ yoga Baidu encyclopedia