12 There are many kinds of daily health foods. There are many foods in life, and different foods have different nutritional values. Daily health is a very important way of life, which can bring many benefits to health away from diseases. The following are 12 kinds of daily health foods.
12 Various daily health foods 1 1, milk
Milk is a nearly perfect nutrient. It is rich in protein, calcium and essential amino acids for the brain. Calcium in milk is most easily absorbed by people and is an indispensable and important substance for brain metabolism. In addition, it also contains vitamin B 1 and other elements that are very beneficial to nerve cells. If you have excessive insomnia with your brain, a cup of hot milk before going to bed will help you fall asleep.
Step 2: eggs
Brain activity function and memory intensity are closely related to acetylcholine content in the brain. Experiments have proved that the beauty of eating chicken is that when lecithin in egg yolk is decomposed by enzymes, it can produce rich acetylcholine, which can reach brain tissue quickly after entering the blood and enhance memory. Foreign studies have confirmed that eating 1 or 2 eggs a day can supply enough choline to the body, which is of great benefit to protecting the brain and improving memory.
Step 3 fish
They can provide high-quality protein and calcium for the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause arteriosclerosis and do no harm to cerebral arteries and vessels. On the contrary, they can also protect the cerebral vessels and promote the activity of brain cells.
4, monosodium glutamate
The main component of monosodium glutamate is sodium glutamate, which can be converted into glutamic acid under the action of gastric acid. Glutamate is the only amino acid involved in human brain metabolism, which can promote intellectual development and maintain and improve brain function. Regular intake of monosodium glutamate is helpful to improve mental retardation and memory impairment. Because monosodium glutamate can increase acetylcholine in the brain, it also has a certain effect on neurasthenia.
5, peanuts
Peanut is rich in lecithin and cephalin, which is an important substance needed by nervous system. It can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments show that eating peanuts regularly can improve blood circulation, enhance memory and delay aging, which is a veritable "longevity fruit".
6. Xiaomi
Vitamin B 1 and B2 in millet are 1.5 times and 1 times higher than those in rice, respectively, and there are more' tryptophan' and' methionine' in protein. Clinical observation shows that eating millet can prevent aging. If you usually eat more millet porridge and rice, it will be beneficial to the health care of your brain.
12 kinds of daily health food, 2 black dates
Black dates are warm and sweet, and are rich in protein, sugars, organic acids, vitamin B and vitamin E, trace elements such as phosphorus, calcium and iron, and various nutrient elements, which have the functions of tonifying kidney and nourishing stomach. But also to delay aging and enhance vitality, beauty beauty is very helpful. Therefore, black dates are called "nutritional warehouses". Regular consumption can help women invigorate qi and nourish blood and maintain epithelial cells. It can warm the stomach, improve eyesight, promote blood circulation, induce diuresis and detoxify, and is a good product for moistening skin, blackening beard and hair.
black kerneled rice
Brown rice is good for you, and black rice is even better. Because the bran shell of black rice contains high content of vitamin E, vitamin E can promote the function of immune system and protect cells from free radicals. According to a study by the Agricultural Center of Louisiana State University, black rice actually contains more anthocyanin antioxidants than blueberries.
black soya bean
Black beans are rich in amino acids, unsaturated fatty acids, calcium, phosphorus and other trace elements beneficial to human body. It has the effects of expelling pus and detoxicating, relieving swelling and pain, and is beneficial to the prevention and treatment of diseases such as hypertension, hyperlipidemia and heart disease. Li Shizhen said in Compendium of Materia Medica: "Eating black beans for a long time is good in color, white but not old." So black beans are of great benefit to women's beauty. In addition, black beans can also regulate menstruation and prevent miscarriage. Pregnant women often eat them, which can be good for health.
(edible) auricularia auricula
Has the effects of clearing away lung-heat, invigorating qi, promoting blood circulation, nourishing stomach, moistening dryness and strengthening body. Auricularia auricula has strong colloid adsorption and can clean the stomach. It also contains nucleic acid and lecithin, and has the effects of bodybuilding, beautifying and delaying aging. Auricularia auricula is a soluble dietary fiber, which can replenish blood. Patients with hyperlipidemia, myocardial infarction and cerebral infarction can eat more to dissolve thrombus and reduce the number of platelets. Auricularia auricula is a high-grade edible fungus, which has the functions of enriching blood, promoting blood circulation, preventing platelet aggregation, preventing coagulation and thrombosis, and preventing coronary heart disease and arteriosclerosis.
semen sesami nigrum
Black sesame has many functions, such as blackening hair, nourishing blood, caring skin, improving eyesight, nourishing liver, expelling wind, moistening intestines, promoting fluid production and caring hair. Its rich unsaturated fatty acids, vitamin E, calcium and other elements help to lower cholesterol and prevent hypertension. At the same time, it can scavenge free radicals in the body and has obvious antioxidant effect. It has certain effects on delaying aging, treating dyspepsia and treating gray hair.
Black grape
Black grapes have good health care and beauty effects. They are rich in minerals such as calcium, potassium, phosphorus, iron, vitamin B and vitamin C, and also contain various amino acids needed by human body. Eating black grapes often is of great benefit to neurasthenia and fatigue. The content of sugar and iron in black raisins is very high, which is a good tonic. Grape skin contains antioxidant resveratrol, which is very helpful for softening blood vessels and skin health care. So when you eat grapes, you'd better eat them with the skin!
Blackcurrant
Blackcurrant is rich in various nutrients, which is of great benefit to human health. Its rich vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins and phenols have the effects of delaying aging, dredging collaterals and expelling toxins. Studies have proved that blackcurrant can effectively prevent gout, anemia, edema, arthritis, rheumatism, oral and throat diseases, cough and so on.
Black lentil
This kind of lentil is rich in mineral elements: each cup contains about 8 mg. For women, the total amount of minerals needed every day is 18 mg. Lentils are also famous for their high soluble fiber content. According to a new study by the University of Illinois, soluble dietary fiber can not only lower cholesterol, but also enhance immunity.
blackberry
Researchers at the Boston Nutrition Research Center for the Elderly say that polyphenols contained in blackberries may remove cells that may damage the brain, thus delaying the decline of cognitive ability of the elderly.
dark plum
Mume can promote fluid production and quench thirst, and has certain curative effect on diarrhea, cough and sweating. It is rich in vitamin B2, potassium, magnesium, manganese, phosphorus and a lot of organic acids. Therefore, ebony is a well-deserved excellent anti-aging food. At the same time, it can also kill pathogenic bacteria such as mold invading gastrointestinal tract, eliminate fatigue and treat halitosis and hangover. Furthermore, malic acid in dark plum will lead a proper amount of water to the large intestine, form feces and excrete them, thus relieving constipation symptoms!
mulberry
Mulberry tastes sour and juicy, and it is a good product for cooling off summer heat. The candied fruit has the effects of invigorating qi and nourishing blood when eaten in winter. Mulberry is slightly cold, so women can avoid eating it during holidays. Mulberry has the functions of enhancing immunity, promoting the growth of hematopoietic red blood cells, preventing arteriosclerosis of human arteries and bones and promoting metabolism. Eating Mulberry regularly can improve human immunity, and has the effects of delaying aging, beauty beauty, nourishing yin and blood, moistening intestines and relaxing bowels. Therefore, it is the beauty and fitness choice for women who love beauty.
Black kidney bean
The black skin of black kidney bean is rich in bioflavonoids. According to Cornell University, bioflavonoids are powerful phytonutrients with anticancer effects.
black tea
Green tea and white tea are well-known healthy drinks, but good black tea also has its unique effects. Black tea contains theaflavins, an antioxidant. A study at Rutgers University in New Jersey shows that theaflavins can help relieve muscle soreness after strenuous exercise. Drinking black tea can also reduce the risk of heart attack.