The time for cooking soup should not be too long. If you cook from morning till night, you will lose a lot of nutrients.

It is recommended to give priority to light food at night, because people's metabolism will slow down at night, and eating too much oil is not good for people's health; So if you drink soup, just drink clear soup and don't overdo it.

Try to drink it while eating, and the later you drink it, it is not conducive to absorption and health.