Eating ginger in winter is definitely good for your health. For example, eating ginger in winter can drive away the cold and promote the blood circulation system to make the body warm. If the body is sick because of the cold weather in winter, eating ginger can drive away the germs of the body and make the body return to normal faster; Eating ginger in winter can also greatly increase everyone's appetite, so that after eating it, the body will be warmer, and then it can resist the germs in winter, but the group with yin deficiency and fire and cold sweat should eat less; And when taking ginger, you should consider whether to keep ginger skin. It is best to keep the skin when eating more ginger to prevent it from getting angry easily.
Some people like to peel ginger for environmental hygiene. In fact, ginger with skin can better play the overall role of ginger, and ginger has a stronger taste. Just clean the skin of ginger before eating. There is a folk view that "rotten ginger is not bad." Although the taste of ginger is not easy to change after decay, it will form a component with strong toxic side effects, which is likely to lead to the transformation and atrophy of liver cells.
Although everyone has long emphasized the many benefits of eating ginger in summer, ginger is spicy and hot, and it is a food that gets angry. The extremely hot temperature itself can easily make people dry, thirsty and sweaty. Eating too much ginger will aggravate the disease. Ginger can be eaten all year round and is a very good seasoning. It is cold in winter, and people are prone to catch a cold. Ginger syrup is very effective for colds. In addition, the temperature difference is large in winter, so it is especially suitable for drinking Jiang Shui to drive away the cold when you walk indoors from the cold outdoor. So it is beneficial to eat ginger in winter.
In a day, eating ginger in the morning is the healthiest. The ancients said: "it is better to drink ginseng chicken soup than to eat ginger in the morning;" Eating ginger at night is equivalent to eating poison. " Eating some ginger in the morning is good for your health. But at night, because of the pungent taste of ginger, it contains cinnamaldehyde, gingerol, epoxy resin, flour and so on. It is already hot, which will make people easily get angry and hurt their kidneys, so it is not.
This is because, in the cold wind of winter, everyone's skin and muscles are in a closed state to ensure the supply of blood night's body. And in this link, we have reduced outdoor sports and improved indoor group games.