You can drink hawthorn brown sugar water before menstruation, and boiled hawthorn with brown sugar has the effect of removing blood stasis and promoting blood circulation. It can relieve menstrual pain. You can also drink rose tea, roses have the effect of removing blood stasis, but drinking too much is easy to dissipate gas, just right! And roses have the effect of beauty beauty.

Drinking brown sugar water on the second day after menstruation helps to eliminate congestion. It was mentioned in a health book recommended by Guangzhou Daily.

Eat more fungus at ordinary times. Introduce a soup recipe: cook black-bone chicken (half), red dates (about 10), mushrooms (5- 10), auricularia auricula (as much as you like) and Lycium barbarum for one and a half to two hours, and eat all the auricularia auricula and soup.