The practice of ginseng honey porridge; Ingredients: organic white ginseng tablets 3g, honey 50g, ginger juice 5ml, leek juice 5ml, japonica rice100g. Practice: Slice ginseng, soak it in clear water 1 night, put it in casserole with soaked ginseng water and washed japonica rice, simmer porridge with slow fire, add honey, ginger juice and raw leek juice when porridge is cooked, mix well and cook for a while. Efficacy: regulating middle energizer, benefiting qi, moistening intestine, relaxing bowels, strengthening muscles and caring skin. At the same time, it is also suitable for middle-aged and elderly people with pale face caused by qi deficiency and constipation caused by both qi and blood deficiency. Dietotherapy methods suitable for chronic gastroenteritis.