1, Zishi: (23:00- 1:00)- gallbladder meridian is on duty.

The main metabolism of gallbladder meridian is the time of alternating day and night, and it is also the time of bile growth. Sleeping is the best way to maintain the viscera.

2. Ugly time: (1-3)- Liver meridian is on duty.

The liver meridian governs bloodletting, and I like lying flat most. Pay special attention to the maintenance of the liver, so that the blood in the liver can return and Yang Can can grow.

3. Yin Shi: (3:00-5:00)- Lung Meridian is on duty.

The lungs are busy sending blood to all parts of the body, which is the quietest. Deep sleep can produce sperm. If you wake up at this time, it means that your blood is insufficient and you need to recuperate in time.

4. Shi Mao: (5:00-7:00)- The large intestine is on duty.

The large intestine is the main conductive dregs, and it is the warmest. The flow of qi and blood into the large intestine meridian is the best time for defecation. Drinking a cup of warm water on an empty stomach in the morning can expel toxins, dilute blood and prevent thrombosis.

5. Morning: (7:00-9:00)- The stomach meridian is on duty.

The stomach governs acceptance and likes warmth best. Be sure to have breakfast. It is recommended to give priority to whole grains for breakfast, such as millet porridge, cereal flour and whole wheat bread. Chewing slowly is good for digestion, and the breakfast time is not less than 15 minutes.

6. Sixi: (9:00- 1 1:00)- spleen meridian is on duty.

Spleen governs transport and transformation, and it likes dryness most. It is the prime time of the day when the brain is the most energetic and suitable for study and work.

7. Noon: (1 1 o'clock-13 o'clock)-Heart Meridian is on duty.

Heart governs blood and hides spirit, most afraid of fatigue. So eat well and sleep well. Lunch should be eaten before 13, not greasy or cold, but warm and light. Take a nap after meals, no more than 30 minutes. After waking up, press Laogong point, and feel refreshed in the afternoon.

8. Not yet: (13 o'clock-15 o'clock)-Small intestine meridian is on duty.

The small intestine mainly absorbs and excretes turbid gas, preferring aqueous solution. Drink plenty of water to moisten intestines and protect blood vessels.

9. Application: (15 o'clock-17 o'clock)-bladder meridian on duty.

Bladder meridian governs urinary system metabolism. At this time, the metabolism and exercise ability of the human body reach the peak, and the brain energy is also very good. Take time to work, study, go out to exercise, and don't hold your urine no matter how busy you are.

10, you Shi: (17 o'clock-19 o'clock)-kidney meridian is on duty.

Kidney governs storing essence, preferring warming to consuming. It is best to eat between 18-19. Eat more vegetables and less staple food, and you will be seven points full. Rub your ears after meals and maintain your kidneys.

1 1, Qi Shi: (19-2 1)- The pericardium is on duty.

The heart meridian seals up the joy of the Lord, just like the barrier of the heart, which can prevent the invasion of disease and evil. At this time, you should go for a walk, do yoga, play Tai Ji Chuan, and don't do strenuous exercise.

12, Shihai: (2 1-23)- Triangle well is on duty.

It is most peaceful for the three religions to preside over the state of Qi and dredge waterways. Soak your feet with warm water before going to bed to promote blood circulation, sweat and help you sleep. Soak 15-30 minutes is appropriate.