Qigong (Qigong) is a traditional method of health care, health preservation and disease elimination in China. A physical and mental exercise method that takes the adjustment of breathing, physical activity and consciousness (breath adjustment, body adjustment and mind adjustment) as a means, and aims at strengthening the body, preventing and treating diseases, strengthening the body and prolonging life, and developing potential.

The five zang-organs exercise method based on extreme abdominal breathing can significantly enhance cardiopulmonary function, digestion and absorption function, and make people calm down. The method of extreme abdominal breathing is as follows: exhale evenly and slowly with the mouth slightly open, and at the same time let the abdomen retract to the limit, and finally lift the anus for at least 3 seconds.

Close your mouth, relax and inhale naturally, let your stomach bulge to the limit for at least 3 seconds, then open your mouth and exhale repeatedly, 100 times each time, while focusing on the feeling of belly bulging. Long-term persistence has benefited a lot. Those angry, breathing, working, working, working are also time-consuming and laborious methods.

Origin:

Qigong originated in China. Qigong has a long history in China. The content of ancient Qigong is usually called breathing, moving qi, regulating qi, persuading, guiding, alchemy, monasticism, meditation and so on. China's classical Qigong theory is based on the traditional Chinese medicine fitness theory.

It turns out that part of Qigong is called "dance", such as "the bones and muscles can't be contracted, so it is passed on by dance" in Lv's Spring and Autumn Annals. During the Spring and Autumn Period and the Warring States Period, part of Qigong was summarized as "guiding and pressing stilts".

Huangdi Neijing, a monograph of traditional Chinese medicine, records the cultivation methods of "lifting heaven and earth, grasping yin and yang, absorbing essence, nourishing the mind independently, nourishing the muscles as one", "concentrating" and "nourishing the mind as one". The breathing technique of "shush or blow" is mentioned in Laozi.